Hello! As I write this post I am at a hotel waiting until my flight home tomorrow morning after a wonderful weekend spent with running friends celebrating the wedding of Christine and her now husband Adam. The entire weekend was a reminder of how many amazing friends I have met through running and blogging and how lucky … Continue reading
RECAP (6/1-6/7) Monday – none Tuesday – 3 miles (run club) Wednesday – 3 miles speed work (Falmouth Track Club) Thursday – none Friday – 75 minute yoga class Love working on challenging poses! Backbends are particularly difficult for me because of an old back injury so this pose has been a work in progress! Saturday – 90 minutes Yoga on the Beach Sunday – … Continue reading
So I’m finally done with one of my classes which means I was able to get to the Tuesday night Marathon Sports run club for the first time in months – definitely missed running with this group! I still have an online class and then in July I’ll be starting another in person class – … Continue reading
Well hello there, it’s certainly been awhile! So, I’m 1 final down and I have an exam in my online class this weekend, so hopefully after that I’ll have some time to get back to our regularly scheduled Live, Run, Grow programming! My running has REALLY been taking a back seat as I spent the last … Continue reading
RECAP (4/27-5/3) Monday – 12 mile run Tuesday – rest day Wednesday – Falmouth Track Club Workout, 4 miles 1.5 mile warm up, 10×400 repeats (average pace 1:47), yoga cool down Tested out these Newton Kismet’s tonight – stay tuned for a review coming soon! Thursday – rest day Friday – 75 minute yoga class & yoga workshop The workshop … Continue reading
RECAP (4/20-4/26) Monday – rest (taught 1 yoga class) Boston Marathon Day! While unfortunately I couldn’t be in Boston for the marathon I did dress the part of marathon spectator at work and was able to watch most of the race and track my friends that were running! Next year I am definitely planning on taking the … Continue reading
This was definitely a trying week. I’ve been feeling like I piled a little too much on my plate between working full time, teaching yoga, taking 2 classes and trying to keep up with my own yoga practice and running. At times this week I literally felt like I was drowning and right when I … Continue reading
This morning I start teaching a new yoga class at work – Yoga for Athletes! I love sharing the benefits of yoga with fellow runner and other athletes, so I’m really looking forward to teaching this class. In the meantime I thought I’d share with you a post I wrote for our blog at work … Continue reading
This week I gave myself a bit of a break… The past few weeks my legs have felt like lead every time I ran and with a test in one class and my online class beginning this week I decided to give my legs a rest and spend some extra time on my classes. If you … Continue reading
This weekend between studying for a test I have coming up and a few short runs I’ve been digging into this new book, Running Strong by Dr. Jordan Metzl, courtesy of Runner’s World. (The book will be officially released tomorrow!) I can’t wait to share more details about it with you, but as of right now I’d say … Continue reading
Live, Run, Grow 