Filed under Yoga

Yoga for Athletes – Help Wanted!

Yoga for Athletes – Help Wanted!

This Saturday I’m hosting my first Yoga for Athletes Workshop. I had limited registration to 15 people due to the size of the space I’ll be using and much to my surprise it actually sold out rather quickly – so I added another date in a few weeks! Sharing yoga with athletes, especially fellow runners, … Continue reading

Week at Kripalu: Teaching Yoga to Athletes

Week at Kripalu: Teaching Yoga to Athletes

Boy am I behind on blogging, it’s been over a week since I got back from Kripalu and I’m JUST getting around to writing about the experience!  For the most part moving forward I will be sharing most of my yoga related content over on my new yoga specific website/ blog, but since this is … Continue reading

Introducing Danielle Nardi Yoga!

Hello friends! Sorry I’ve been MIA for awhile, but I really didn’t have time to blog while I was at Kripalu for the Teaching Yoga to Athletes workshop!  It was SUCH a great experience though and I learned so much that I can’t wait to share! That being said, I came home so enthusiastic and … Continue reading

Teaching Yoga to Athletes – Off to Kripalu!

Teaching Yoga to Athletes – Off to Kripalu!

You probably know that not only do I love yoga, but I truly do believe yoga is the perfect compliment to running! I’ve shared several posts here on the blog about benefits of yoga for runners as well as a few posts breaking down specific recommended poses (you can find them HERE!), but I’ve also been … Continue reading

Love Yoga Fest 2015

Love Yoga Fest 2015

Better late than never – finally getting around to recapping the Cape Cod Love Yoga Fest I attended 2 weeks ago! I had been debating attending the Love Yoga Fest all summer, but two things were really holding me back – 1) it was the same weekend as the Falmouth Road Race and 2) it was fairly expensive, … Continue reading

A Weekend with Potential for Epic-ness!

A Weekend with Potential for Epic-ness!

Ok, let’s get one thing out of the way now… …this weekend has the potential to be EPIC! Second, please excuse the horrendous quality of some (most) of the photos in this post – the lighting is terrible when I take pictures inside at night! On Saturday my friend Meredith are heading to the Cape … Continue reading

Mindful Transitions

Mindful Transitions

This summer I’ve been teaching a lot of yoga, but oddly enough none of the yoga I am teaching is in a traditional yoga studio or gym setting.  I’m teaching yoga on the beach, stand up paddle board (SUP) yoga and aqua yoga in a pool.  Three totally different environments, each presenting it’s own set of … Continue reading

Yoga for Athletes

Yoga for Athletes

This morning I start teaching a new yoga class at work – Yoga for Athletes! I love sharing the benefits of yoga with fellow runner and other athletes, so I’m really looking forward to teaching this class. In the meantime I thought I’d share with you a post I wrote for our blog at work … Continue reading