This past weekend I attended two yoga workshops – the first as a student/ participant and the second as a teacher/ host – it was definitely an interesting experience to observe and take in the presentation at the workshop I attended as a student knowing I’d be in the place of the teacher the very next … Continue reading
This Saturday I’m hosting my first Yoga for Athletes Workshop. I had limited registration to 15 people due to the size of the space I’ll be using and much to my surprise it actually sold out rather quickly – so I added another date in a few weeks! Sharing yoga with athletes, especially fellow runners, … Continue reading
Boy am I behind on blogging, it’s been over a week since I got back from Kripalu and I’m JUST getting around to writing about the experience! For the most part moving forward I will be sharing most of my yoga related content over on my new yoga specific website/ blog, but since this is … Continue reading
Hello friends! Sorry I’ve been MIA for awhile, but I really didn’t have time to blog while I was at Kripalu for the Teaching Yoga to Athletes workshop! It was SUCH a great experience though and I learned so much that I can’t wait to share! That being said, I came home so enthusiastic and … Continue reading
You probably know that not only do I love yoga, but I truly do believe yoga is the perfect compliment to running! I’ve shared several posts here on the blog about benefits of yoga for runners as well as a few posts breaking down specific recommended poses (you can find them HERE!), but I’ve also been … Continue reading
Better late than never – finally getting around to recapping the Cape Cod Love Yoga Fest I attended 2 weeks ago! I had been debating attending the Love Yoga Fest all summer, but two things were really holding me back – 1) it was the same weekend as the Falmouth Road Race and 2) it was fairly expensive, … Continue reading
Ok, let’s get one thing out of the way now… …this weekend has the potential to be EPIC! Second, please excuse the horrendous quality of some (most) of the photos in this post – the lighting is terrible when I take pictures inside at night! On Saturday my friend Meredith are heading to the Cape … Continue reading
This summer I’ve been teaching a lot of yoga, but oddly enough none of the yoga I am teaching is in a traditional yoga studio or gym setting. I’m teaching yoga on the beach, stand up paddle board (SUP) yoga and aqua yoga in a pool. Three totally different environments, each presenting it’s own set of … Continue reading
I know this is primarily a running blog, so you’re going to have to excuse for me the large amount of yoga content recently, I promise I’ll be back to more running related posts as soon as my MCM training starts! (Also, in case you missed it, please check out my post on running for autism!) … Continue reading
This morning I start teaching a new yoga class at work – Yoga for Athletes! I love sharing the benefits of yoga with fellow runner and other athletes, so I’m really looking forward to teaching this class. In the meantime I thought I’d share with you a post I wrote for our blog at work … Continue reading
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