Filed under Yoga

Yoga for Runners: Where to Begin

Yoga for Runners: Where to Begin

This is a post I originally wrote for our blog at work, I figured even though this blog is primarily about running that this may be a good one to also share here in case anyone is interested in trying yoga, but isn’t sure where to start! I truly believe in the benefits of yoga for athletes … Continue reading

Yoga for Runners – Plank Pose

Yoga for Runners – Plank Pose

Since I committed to doing daily planks in February (which I’ve been pretty good about, only missed a few days!), I figured it only made sense to share a post breaking down planks a little for those who may not be familiar with proper form or the benefits of planks! Plank pose is a staple … Continue reading

Desk Yoga

Desk Yoga

One of the things I enjoy about my new job is that I actually have the opportunity to not only teach yoga, but to blog as part of my job!   I recently wrote a post on “Desk Yoga” for our work blog and thought I’d share it here since I’m sure many of you … Continue reading

Yoga for Runners: Legs Up the Wall

The other day in my “Disney Feet” post I mentioned one of my favorite yoga poses, Viparita Karini or Feet Up the Wall (and YES, this IS a real yoga pose!).  I didn’t go into many details about the benefits of this pose, so I thought it would be a good time to share a … Continue reading

The Disney Feet Dilemma

The Disney Feet Dilemma

Summer is heating up and boy have my legs been feeling it on my runs!  Yesterday when I got back from my run my legs felt like lead and my feet literally felt like they were on fire! I walked in the door, ripped off my shoes and socks and immediately went over to the … Continue reading

Thoughts From My Yoga Mat

Thoughts From My Yoga Mat

For some reason this week I’ve been seriously craving yoga. My workout preferences definitely vary with my mood and I’ve just really been into the calming effect of being on my yoga mat and getting lost in my practice recently. I know I typically talk a lot of running around here, but since I’ve been … Continue reading

Mind Over Madness (#seizethesolstice)

Mind Over Madness (#seizethesolstice)

A couple of weeks ago I mentioned how much I love doing yoga on the beach when I am up on Cape Cod for the summer, it’s quiet, peaceful, relaxing – you can barely imagine a more perfect setting for an early morning yoga practice. Well, today to celebrate the Summer Solstice I did yoga … Continue reading