Today I did something I never thought I’d do. I walked out of a yoga class. Let’s back up a little…a few weeks ago I had booked a Thai Yoga Massage for myself, it’s something I’ve always wanted to try and I’ve been looking forward to it all week! Even when a few friends decided … Continue reading
Most people know where there hamstrings are, but as a runner there’s a good chance you’re also familiar with where your IT Band is (if not, lucky you!). Your IT Band is a ligament that runs from your hip down to your shin and it often becomes inflamed or tight in runners and can unfortunately … Continue reading
This is a post I originally wrote for our blog at work, I figured even though this blog is primarily about running that this may be a good one to also share here in case anyone is interested in trying yoga, but isn’t sure where to start! I truly believe in the benefits of yoga for athletes … Continue reading
Since I committed to doing daily planks in February (which I’ve been pretty good about, only missed a few days!), I figured it only made sense to share a post breaking down planks a little for those who may not be familiar with proper form or the benefits of planks! Plank pose is a staple … Continue reading
One of the things I enjoy about my new job is that I actually have the opportunity to not only teach yoga, but to blog as part of my job! I recently wrote a post on “Desk Yoga” for our work blog and thought I’d share it here since I’m sure many of you … Continue reading
The other day in my “Disney Feet” post I mentioned one of my favorite yoga poses, Viparita Karini or Feet Up the Wall (and YES, this IS a real yoga pose!). I didn’t go into many details about the benefits of this pose, so I thought it would be a good time to share a … Continue reading
Summer is heating up and boy have my legs been feeling it on my runs! Yesterday when I got back from my run my legs felt like lead and my feet literally felt like they were on fire! I walked in the door, ripped off my shoes and socks and immediately went over to the … Continue reading
As I’ve mentioned, recently I’ve been craving being on my yoga mat and have decreased my running mileage a bit before I get ready to start my fall marathon training. Instead of forcing a running related post I figured I’d go with what I’m feeling and talk yoga a bit with another “Thoughts From My … Continue reading
For some reason this week I’ve been seriously craving yoga. My workout preferences definitely vary with my mood and I’ve just really been into the calming effect of being on my yoga mat and getting lost in my practice recently. I know I typically talk a lot of running around here, but since I’ve been … Continue reading
A couple of weeks ago I mentioned how much I love doing yoga on the beach when I am up on Cape Cod for the summer, it’s quiet, peaceful, relaxing – you can barely imagine a more perfect setting for an early morning yoga practice. Well, today to celebrate the Summer Solstice I did yoga … Continue reading
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