So you may have noticed over the past month or two I’ve added some different cross training to my usual running & yoga… …like swimming… …and biking… …and the usual running. You’re all smart…let’s do the math: SWIMMING + BIKING + RUNNING = TRIATHLON! One month from today I will be doing my first sprint … Continue reading
Monday night I went to a free trial class of a new running/ workout class in New York City called FitnessRuns. They offer 30 or 60 minute outdoor classes at parks around the city that incorporate running + strength, drills or yoga. I totally love this concept and I’ve been looking to switch up my workouts … Continue reading
My arm strength is so pathetic a former co-worker actually printed out this picture and hung it at my desk. We may or may not have had a pushup contest (that I lost) in the middle of the office (although I kicked butt in the handstand contest!). My arm strength has gotten slightly better with all … Continue reading
I have to admit I’m not big on trying new things. Once I find something I like, I am more than happy to just stick with it, and yes…this applies to my workouts! Since I began running, my workouts have really been limited to running, the elliptical and yoga. And it worked for me. I … Continue reading
Live, Run, Grow 