Yoga for Runners

Incorporating yoga into your regular routine can stretch and strengthen the major running muscle groups and help to prevent injury!  Find out more about why I believe in the benefits of yoga for runners HERE.

My favorite warm-up and cool-down sequences can be found HERE.

To learn more about a specific yoga poses click on a photo below:

Triangle Forward Bend

Wide Stance Forward Bend 1

Bound Angle Pose

Pigeon Pose 1

Yoga for Your Feet

Post-Run Squat

IT Band Love

11 thoughts on “Yoga for Runners

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