Monday – 12 mile run
Tuesday – rest day
Wednesday – Falmouth Track Club Workout, 4 miles
1.5 mile warm up, 10×400 repeats (average pace 1:47), yoga cool down
Tested out these Newton Kismet’s tonight – stay tuned for a review coming soon!
Thursday – rest day
Friday – 75 minute yoga class & yoga workshop
The workshop I attended was on teaching adaptive yoga to special needs populations. It was honestly incredibly inspiring and has me really excited about the possibilities of incorporating yoga into physical therapy!
Saturday – 5 mile run
Sunday – rest day
Weekly Mileage – 21 miles
2015 Mileage – 295 miles
I am so excited about the yoga workshop I attended on Friday night! It was hosted by a local non-profit called Yoga Neighborhood whose mission is to bring yoga our of the expensive studios and make it available to all different populations. We spent 3 hours learning about adaptive yoga and how to make a yoga practice accessible to those who may not be fully mobile or may have limitations.
It really has me excited for some of the things I’d like to do with yoga and physical therapy in the future! Not to mention I’m attending an all day workshop on Tuesday on just that – incorporating yoga into physical therapy, I can’t wait!
I finally got Jason to attend a Falmouth Track Club workout with me and he really enjoyed it (only problem is I think he’s actually faster than me now!). We have 1 more long run to tackle and then we’ll be running Jason’s second half marathon over Memorial Day Weekend!