Well hello there! It’s been quite awhile since I’ve written a blog post, and to be honest, I’m not even sure why I haven’t. It’s not so much that I intentionally stopped posting or that I want to stop blogging, but every once in awhile I find myself with not much to say… And it’s … Continue reading
This past weekend I attended two yoga workshops – the first as a student/ participant and the second as a teacher/ host – it was definitely an interesting experience to observe and take in the presentation at the workshop I attended as a student knowing I’d be in the place of the teacher the very next … Continue reading
This Saturday I’m hosting my first Yoga for Athletes Workshop. I had limited registration to 15 people due to the size of the space I’ll be using and much to my surprise it actually sold out rather quickly – so I added another date in a few weeks! Sharing yoga with athletes, especially fellow runners, … Continue reading
Hello friends! Sorry I’ve been MIA for awhile, but I really didn’t have time to blog while I was at Kripalu for the Teaching Yoga to Athletes workshop! It was SUCH a great experience though and I learned so much that I can’t wait to share! That being said, I came home so enthusiastic and … Continue reading
You probably know that not only do I love yoga, but I truly do believe yoga is the perfect compliment to running! I’ve shared several posts here on the blog about benefits of yoga for runners as well as a few posts breaking down specific recommended poses (you can find them HERE!), but I’ve also been … Continue reading
Hello dear friends! I am so sorry, I have been a terrible blogger as of late and I have no real reason or excuse for it – do forgive me! Sometimes I just struggle with a lack of inspiration to write and to be honest, I don’t like to force posts. Whenever I do, they … Continue reading
You may have noticed I haven’t been blogging very much recently and let me tell you I miss it! I’ve been busy and slightly overwhelmed with everything I’ve had going on the past few months, but hopefully my schedule should be slowing down a little soon and on top of that I’m working to … Continue reading
RECAP (8/31-9/7) Monday – rest Tuesday – AM: 2.5 mile run & 90 minutes yoga / PM: 5 mile run Now that my Tuesday night class is over I finally get to return to Marathon Sports run club! Wednesday – rest day Thursday – 90 minutes yin yoga & 5 mile run Jason and I went down … Continue reading
I have to admit, I am pretty much mortified by this training (or lack thereof) recap of the past two weeks! I think it’s safe to say I bit off a little more than I could chew this summer between work, school, teaching yoga and running and last week with finals something had to give so … Continue reading
Better late than never – finally getting around to recapping the Cape Cod Love Yoga Fest I attended 2 weeks ago! I had been debating attending the Love Yoga Fest all summer, but two things were really holding me back – 1) it was the same weekend as the Falmouth Road Race and 2) it was fairly expensive, … Continue reading
Live, Run, Grow 