Weekly Training Recap

RECAP (8/31-9/7)

Monday – rest

Tuesday – AM: 2.5 mile run & 90 minutes yoga / PM: 5 mile run

Now that my Tuesday night class is over I finally get to return to Marathon Sports run club! 

Wednesday – rest day

Thursday – 90 minutes yin yoga & 5 mile run

Jason and I went down to Woods Hole, jumped on our favorite bike path for a quick run and then went to our favorite little local fresh seafood taqueria – they close for the season in a few weeks so have to get a few more trips in! 

Woods Hole Run

Friday – 90 minutes yoga on the beach

Saturday – 16 mile run

Today was our Cape Cod-iversary! One year ago today we officially made Cape Cod our home!  Today we celebrated with some beach time, lobster for dinner and of course ice cream!


Sunday – taught 90 minutes yoga on the beach

Last yoga on the beach for the season! We practiced with the intention of gratitude since I was feeling so thankful for the opportunity to teach this class for the summer!

Last YOTB 2015

Weekly Mileage –  28.5 miles 

 2015 Mileage – 550.5 miles

Next Week

Monday – 90 minutes yoga on the beach

Tuesday – 5 mile run

Wednesday – speed work (Falmouth Track Club)

Thursday – yoga

Friday – rest day

Saturday – 8 miles

Sunday – rest day


The summer season is coming to an end here on Cape Cod – yoga on the beach is over for the season and a few favorite restaurants are closing their doors.  That being said, as sad as I am about the end of summer, I am certainly welcoming some cooler temperatures for running!  Plus, the Cape is BEAUTIFUL in the fall and not nearly as busy as the summer!

My 16 mile run this weekend went fairly well given my not so great training un until this point and I’m hoping now that I’m back on track I can finish up with strong 18 and 20 mile runs before my marathon.  My feet were killing me at the end of the run, but hopefully finally deciding on some new sneakers this week will help that!

What’s your favorite season?

I have to say I think I really love fall!


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