You may have noticed I haven’t been blogging very much recently and let me tell you I miss it! I’ve been busy and slightly overwhelmed with everything I’ve had going on the past few months, but hopefully my schedule should be slowing down a little soon and on top of that I’m working to … Continue reading
RECAP (8/31-9/7) Monday – rest Tuesday – AM: 2.5 mile run & 90 minutes yoga / PM: 5 mile run Now that my Tuesday night class is over I finally get to return to Marathon Sports run club! Wednesday – rest day Thursday – 90 minutes yin yoga & 5 mile run Jason and I went down … Continue reading
I have to admit, I am pretty much mortified by this training (or lack thereof) recap of the past two weeks! I think it’s safe to say I bit off a little more than I could chew this summer between work, school, teaching yoga and running and last week with finals something had to give so … Continue reading
I missed last week’s recap, so here’s 2 weeks for you! RECAP (7/27-8/9) Monday – 3 mile run Saturday – 6 mile run Sunday – taught 1 hour beach yoga & 3 mile run I totally left out the middle of the week here. Let’s just say between starting a new PT Aide job and … Continue reading
RECAP (7/20-7/26) Monday – rest day Tuesday – 3 mile run & 90 minutes yoga on the beach Wow was it hot today! The humidity was terrible, we got so warm during yoga on the beach that we ended up going down to the water and practicing with our feet in the water to stay cool! Wednesday – 3 miles … Continue reading
RECAP (7/13-7/19) Monday – 3 mile run Tuesday – 90 minutes yoga on the beach, 5 mile run (morning) & 5 mile run (evening) My summer class started today, so I wasn’t supposed to be able to make it to run club, so I ran 5 miles in the morning…we ended up not having a lab the … Continue reading
RECAP (7/6-7/12) Monday – none Tuesday – 90 minutes yoga on the beach & 5 mile run Wednesday – 3 miles speed work (FTC) Thursday – taught 90 minutes SUP Yoga & 3.7 mile run For this edition of Rogue Run Club we met at a local beach, went for a run and then grilled on the beach as … Continue reading
RECAP (6/22-7/5) Monday – none Tuesday – 90 minutes yoga on the beach Wednesday – 3 miles speed work (FTC) Thursday – none Friday – 90 minutes yoga on the beach & SUP yoga teacher training Saturday – all day SUP yoga teacher training I spent all weekend at a stand up paddle board (SUP) yoga teacher training, while it … Continue reading
I know this is primarily a running blog, so you’re going to have to excuse for me the large amount of yoga content recently, I promise I’ll be back to more running related posts as soon as my MCM training starts! (Also, in case you missed it, please check out my post on running for autism!) … Continue reading
RECAP (6/15-6/21) Monday – none (fly home from Virginia!) Tuesday – 3 miles (run club) Wednesday – none Thursday – none Friday – 75 minute yoga class & 3.7 mile run (Rogue Run Club!) So are you wondering what “Rogue Run Club” is?? It’s basically when our group of run club friends decides that seeing each other to run … Continue reading
Live, Run, Grow 