Weekly Training Recap

I have to admit, I am pretty much mortified by this training (or lack thereof) recap of the past two weeks!

I think it’s safe to say I bit off a little more than I could chew this summer between work, school, teaching yoga and running and last week with finals something had to give so I could focus on studying and that something ended up being running.

I’m definitely nervous about this major bump in the road during marathon training, but I also really think my body needed the rest and hopefully that will translate into a stronger long run this weekend!

RECAP (8/17-8/23)

Monday – rest/ recovery

Tuesday – much needed massage!

Wednesday – 2.5 miles speed work (FTC)

Thursday – taught 90 minute SUP yoga

Friday – 3 mile run & taught 1 hour aqua yoga

Saturday – 8 mile run AM + 2.5 mile run PM

Sunday – taught 90 minutes beach yoga

Weekly Mileage –  13 miles 

RECAP (8/18-8/30)

Tuesday – 90 minutes yoga on the beach

YOTB Inhale

Friday – 3 mile run (Marathon Sports Pub Run with Hoka One One)

Sunday – taught 90 minutes yoga on the beach

Weekly Mileage – 3 miles

2015 Mileage – 522 miles

Next Week

Monday – rest day 

Tuesday – 90 minutes yoga & 3 mile run

Wednesday – speed work (Falmouth Track Club)

Thursday – yoga

Friday – 3 mile run

Saturday – 16 miles

Sunday – teach yoga on the beach & rest/ recovery

Overall

Trying not to reflect on the last two weeks too much, just oping to get back on track moving forward!

How do you know when your body needs a break?

In case you missed it I posted my recap of the Love Yoga Fest I attend a few weeks ago!  You can check it out HERE!

Love Yoga Fest Collage

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7 thoughts on “Weekly Training Recap

  1. I have been dealing with a really tired body at the moment too. I think jet lag from our Europe vacation is the culprit. My sleep is still off after 8 nights back home. Taking a few extra rest days has helped, and hopefully I will be ready for a race this weekend!

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