Tagged with yoga

Weekly Training Recap

RECAP (8/10-8/16) Monday – 3 mile run + stairs 5x  Inspired by my friend Dani at Weight Off My Shoulders who runs the stairs at Harvard Stadium weekly I’ve decided to try to add some stairs into my training – it’s not quite Harvard stadium, but the view was nice!  Tuesday – rest day Wednesday – … Continue reading

A Weekend with Potential for Epic-ness!

A Weekend with Potential for Epic-ness!

Ok, let’s get one thing out of the way now… …this weekend has the potential to be EPIC! Second, please excuse the horrendous quality of some (most) of the photos in this post – the lighting is terrible when I take pictures inside at night! On Saturday my friend Meredith are heading to the Cape … Continue reading

Weekly Training Recap

Weekly Training Recap

I missed last week’s recap, so here’s 2 weeks for you! RECAP (7/27-8/9) Monday – 3 mile run   Saturday – 6 mile run Sunday – taught 1 hour beach yoga & 3 mile run I totally left out the middle of the week here.  Let’s just say between starting a new PT Aide job and … Continue reading

Mindful Transitions

Mindful Transitions

This summer I’ve been teaching a lot of yoga, but oddly enough none of the yoga I am teaching is in a traditional yoga studio or gym setting.  I’m teaching yoga on the beach, stand up paddle board (SUP) yoga and aqua yoga in a pool.  Three totally different environments, each presenting it’s own set of … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (7/20-7/26) Monday – rest day   Tuesday – 3 mile run & 90 minutes yoga on the beach Wow was it hot today! The humidity was terrible, we got so warm during yoga on the beach that we ended up going down to the water and practicing with our feet in the water to stay cool! Wednesday – 3 miles … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (7/13-7/19) Monday – 3 mile run  Tuesday – 90 minutes yoga on the beach, 5 mile run (morning) & 5 mile run (evening) My summer class started today, so I wasn’t supposed to be able to make it to run club, so I ran 5 miles in the morning…we ended up not having a lab the … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (7/6-7/12) Monday – none Tuesday – 90 minutes yoga on the beach & 5 mile run Wednesday – 3 miles speed work (FTC) Thursday – taught 90 minutes SUP Yoga & 3.7 mile run For this edition of Rogue Run Club we met at a local beach, went for a run and then grilled on the beach as … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (6/22-7/5) Monday – none Tuesday – 90 minutes yoga on the beach Wednesday – 3 miles speed work (FTC) Thursday – none Friday – 90 minutes yoga on the beach & SUP yoga teacher training Saturday – all day SUP yoga teacher training I spent all weekend at a stand up paddle board (SUP) yoga teacher training, while it … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (6/15-6/21) Monday – none (fly home from Virginia!) Tuesday – 3 miles (run club) Wednesday – none Thursday – none Friday – 75 minute yoga class & 3.7 mile run (Rogue Run Club!) So are you wondering what “Rogue Run Club” is??  It’s basically when our group of run club friends decides that seeing each other to run … Continue reading