RECAP (8/10-8/16)
Monday – 3 mile run + stairs 5x
Inspired by my friend Dani at Weight Off My Shoulders who runs the stairs at Harvard Stadium weekly I’ve decided to try to add some stairs into my training – it’s not quite Harvard stadium, but the view was nice!
Tuesday – rest day
Wednesday – none
Thursday – taught 2 hour SUP yoga
Friday – 3 mile run
Saturday – Cape Cod Love Yoga Fest (6 hours of yoga!)
What an amazing day, I can’t wait to write more about it!
Sunday – Falmouth Road Race (7 miles)
Really not one of my better runs. It was SOOOO HOT and my legs were exhausted from all the yoga the day before!
Weekly Mileage – 13 miles
2015 Mileage – 493 miles
Next Week
Monday – rest day
Tuesday – much needed massage, I can’t wait!
Wednesday – speed work (Falmouth Track Club)
Thursday – yoga (REALLY hoping to get to a class!)
Friday – teach 1 hour aqua yoga & run
Saturday – 16 miles
Sunday – teach yoga on the beach & rest/ recovery
Overall
Such a great, but incredibly busy weekend!
I loved every minute of the yoga festival and despite having a touch run on Sunday during the race, I enjoyed sharing the experience with Jason, my cousin and so many of my friends – recaps of both coming soon!
The beginning of this week is all about recovery and prep heading into my long run this weekend!
How do you bounce back after a tough race?
Would you rather a HOT race or a rainy race??
Live, Run, Grow 
Oo, that’s a tough call. Rain could mean excessive chafing, but at least the temperature would be better. I’m sorry to hear you had a tough time at Falmouth, but hopefully the Yoga Love Fest made up for it 🙂
I’d say rainy race because I get hot pretty quickly when I’m running. It’d be tough to stay cool in hot weather.