Well hello there, it’s certainly been awhile! So, I’m 1 final down and I have an exam in my online class this weekend, so hopefully after that I’ll have some time to get back to our regularly scheduled Live, Run, Grow programming! My running has REALLY been taking a back seat as I spent the last … Continue reading
RECAP (4/27-5/3) Monday – 12 mile run Tuesday – rest day Wednesday – Falmouth Track Club Workout, 4 miles 1.5 mile warm up, 10×400 repeats (average pace 1:47), yoga cool down Tested out these Newton Kismet’s tonight – stay tuned for a review coming soon! Thursday – rest day Friday – 75 minute yoga class & yoga workshop The workshop … Continue reading
Live, Run, Grow 