RECAP (4/27-5/3) Monday – 12 mile run  Tuesday – rest day  Wednesday – Falmouth Track Club Workout, 4 miles 1.5 mile warm up, 10×400 repeats (average pace 1:47), yoga cool down  Tested out these Newton Kismet’s tonight – stay tuned for a review coming soon! Thursday – rest day Friday – 75 minute yoga class & yoga workshop The workshop … Continue reading →