Monday – none
Tuesday – 3 miles (run club)
Wednesday – 3 miles speed work (Falmouth Track Club)
Thursday – none
Friday – 75 minute yoga class
Love working on challenging poses! Backbends are particularly difficult for me because of an old back injury so this pose has been a work in progress!
Saturday – 90 minutes Yoga on the Beach
Sunday – taught 2 hour yoga workshop & 1 hour Yoga for Runner’s at Marathon Sports!
Weekly Mileage – 6 miles
2015 Mileage – 346 miles
Wow, got a little lazy with the running this week! I was definitely focused on yoga this week getting ready for the Yoga 101 workshop I hosted and the yoga for runner’s class. I love sharing yoga with others and it was definitely a treat to lead some of my fellow run club-ers in an hour practice on Sunday afternoon!
I also spent some time working on some summer yoga projects which I’m exited about – I’ll share more soon!
My goal this week is to get my Marine Corps Marathon training plan on paper and get started with my training! I’m also headed to Virginia this weekend where I’ll get to see some of my running friends – I can’t wait!