RECAP (7/13-7/19) Monday – 3 mile run Tuesday – 90 minutes yoga on the beach, 5 mile run (morning) & 5 mile run (evening) My summer class started today, so I wasn’t supposed to be able to make it to run club, so I ran 5 miles in the morning…we ended up not having a lab the … Continue reading
Hello friends, and welcome to Cape Cod! If you’re visiting Live, Run, Grow for the first time as part of the Run Where I Live Blogger Road Trip then WELCOME! I moved to Cape Cod, a beautiful peninsula off of southeastern Massachusetts, almost a year ago and I’ve loved every minutes of it! We have … Continue reading
RECAP (6/1-6/7) Monday – none Tuesday – 3 miles (run club) Wednesday – 3 miles speed work (Falmouth Track Club) Thursday – none Friday – 75 minute yoga class Love working on challenging poses! Backbends are particularly difficult for me because of an old back injury so this pose has been a work in progress! Saturday – 90 minutes Yoga on the Beach Sunday – … Continue reading
This weekend between studying for a test I have coming up and a few short runs I’ve been digging into this new book, Running Strong by Dr. Jordan Metzl, courtesy of Runner’s World. (The book will be officially released tomorrow!) I can’t wait to share more details about it with you, but as of right now I’d say … Continue reading
I’ve written before about joining a run club (and how NOT scary it is!) and you’ve certainly seen my run club friends pop up in many of my posts and pictures – some of us even made it into Runner’s World this year! Jason and I were fortunate to not only find a group of … Continue reading
RECAP (10/14-10/20) Monday – 75 minute yoga class Tuesday – 3 miles (Marathon Sports Mashpee run club) It’s dark when we run now so we’ve stocked up on our “night running” gear! Wednesday – 75 minute yoga class Thursday – none So I actually got up early to run (thanks to Kellie!), but when I realized how … Continue reading
RECAP (7/21-7/27) Monday – 3.75 miles with run club Tuesday – 90 minutes yoga on the beach Wednesday – 3 mile run Thursday – 45 minute SUP Friday – 90 minutes yoga on the beach Saturday – 14 mile run & 30 minutes stretching/ rolling Sunday – 45 minutes SUP Weekly Mileage – 20.75 miles 2014 Mileage -356.25 miles OVERALL I … Continue reading
I have to admit that ever since I started running I really wanted to join some sort of run club (I mean who doesn’t want to be part of a club, right?!). When I first started running I used run/ walk intervals to build my distance and I figured “real runners” who go to run … Continue reading
RECAP (7/14-7/20) Monday – 90 minutes yoga on the beach & 30 minute bike ride Tuesday – 3 mile run with Marathon Sports Run Club I finally got to meet Stacey (center) who I’ve been chatting with on Twitter & Instagram for almost a year now and another new friend Allison (right) who just moved to Cape Cod from … Continue reading
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