Monday – 90 minutes yoga on the beach & 30 minute bike ride
Tuesday – 3 mile run with Marathon Sports Run Club
I loved going to the Marathon Sports Run Club, I’m so sad I’m only up here for a few weeks to run with this awesome group!
Wednesday – rest day
Thursday – 90 minute restorative yoga on the beach & 3 mile run
Friday – 9 mile bike ride
Saturday – 12.5 mile run + 15 minutes stretching & foam rolling
Sunday – 1 hour SUP
Weekly Mileage – 18.5 miles
2014 Mileage -335.5 miles
I never want to leave Cape Cod, I love it here SO much! I’m honestly going to be so sad when we have to head back to New York.
This week was great despite the couple of rainy days we had. We made some new friends at the Marathon Sports Run Club, got out for a few paddles and had a great long run! Jason’s been starting to build up his mileage since he’ll be doing the Dumbo Double Dare with me in a few weeks so he joined me for my last 5 miles on Saturday.
I’m looking forward to checking out some of the running routes my new Cape Cod friends told me about for my upcoming long runs!
MARATHON TRAINING WEEK 5
Monday – yoga & run club (3.5 miles)
Tuesday – cross train (bike or SUP)
Wednesday – yoga
Thursday – run (5 miles)
Friday – cross train (bike or SUP)
Saturday – 14 mile run
Sunday – rest day