Weekly Training Recap

RECAP (7/14-7/20)

Monday – 90 minutes yoga on the beach & 30 minute bike ride

Tuesday – 3 mile run with Marathon Sports Run Club

I finally got to meet Stacey (center) who I’ve been chatting with on Twitter & Instagram for almost a year now and another new friend Allison (right) who just moved to Cape Cod from NYC!   

I loved going to the Marathon Sports Run Club, I’m so sad I’m only up here for a few weeks to run with this awesome group!

Marathon Sports Run Club

Wednesday – rest day 

Thursday – 90 minute restorative yoga on the beach & 3 mile run

Friday – 9 mile bike ride 

Saturday – 12.5 mile run + 15 minutes stretching & foam rolling

IMG_0628

Post long-run stretching & “cool down” swim at the beach!

Sunday – 1 hour SUP

Cape Cod Aloha

Weekly Mileage –  18.5 miles

2014 Mileage -335.5 miles 

OVERALL

I never want to leave Cape Cod, I love it here SO much!  I’m honestly going to be so sad when we have to head back to New York.

This week was great despite the couple of rainy days we had.  We made some new friends at the Marathon Sports Run Club, got out for a few paddles and had a great long run!  Jason’s been starting to build up his mileage since he’ll be doing the Dumbo Double Dare with me in a few weeks so he joined me for my last 5 miles on Saturday.

I’m looking forward to checking out some of the running routes my new Cape Cod friends told me about for my upcoming long runs!

NEXT WEEK 

MARATHON TRAINING WEEK 5

Monday – yoga & run club (3.5 miles)

Tuesday – cross train (bike or SUP)

Wednesday – yoga

Thursday – run (5 miles)

Friday – cross train (bike or SUP)

Saturday – 14 mile run

Sunday – rest day

Do you cross train differently in summer vs. winter?

I LOVE my stand up paddle boarding in the summer!

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13 thoughts on “Weekly Training Recap

  1. The summer is a great time to explore different activities!! I”m so impressed with the SUP!! That’s got to take so much balance!

  2. I would just like to say that I am super jealous and wish I could spend the summer on Cape Cod! Sounds like you’re having a blast, and getting in plenty of awesome cross-training. I do karate year-round, but in the summer, I definitely spend more time on my bike!

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