RECAP (8/11-8/17) Monday – rest day Tuesday – 90 minutes yoga on the beach, 8 mile bike ride and 3 mile run with run club Wednesday – Falmouth Track Club workout, 3 miles (2, 4, 6, 6, 4, 2 min intervals) Thursday – 90 minutes yin yoga Friday – 2.5 mile New Balance Girls Night Out Run Saturday – 4 mile … Continue reading
RECAP (8/4-8/10) Monday – 90 minutes yoga & 7 mile bike ride Tuesday – 4 mile run with run club Wednesday – rest day Thursday – 90 minutes yin yoga Friday – 3 mile run Saturday – 5 miles SUP We spent the morning at the gorgeous Old Silver Beach volunteering as paddle board water safety for a fundraising … Continue reading
RECAP (7/28-8/2) Monday – 90 minutes yoga Tuesday – 3 mile run with run club & 20 minutes stretching & foam rolling Wednesday – Cape Cod Shark Paddle (7 miles – recap coming soon!) & Falmouth Track Club workout (stride warm-up & cool down, 3 miles of 400m run, 5 burpees, 2 minute rest between … Continue reading
RECAP (7/21-7/27) Monday – 3.75 miles with run club Tuesday – 90 minutes yoga on the beach Wednesday – 3 mile run Thursday – 45 minute SUP Friday – 90 minutes yoga on the beach Saturday – 14 mile run & 30 minutes stretching/ rolling Sunday – 45 minutes SUP Weekly Mileage – 20.75 miles 2014 Mileage -356.25 miles OVERALL I … Continue reading
RECAP (7/14-7/20) Monday – 90 minutes yoga on the beach & 30 minute bike ride Tuesday – 3 mile run with Marathon Sports Run Club I finally got to meet Stacey (center) who I’ve been chatting with on Twitter & Instagram for almost a year now and another new friend Allison (right) who just moved to Cape Cod from … Continue reading
Live, Run, Grow 