RECAP (8/11-8/17)
Monday – rest day
Tuesday – 90 minutes yoga on the beach, 8 mile bike ride and 3 mile run with run club
Run Club “selfie” by Stacey!
Wednesday – Falmouth Track Club workout, 3 miles (2, 4, 6, 6, 4, 2 min intervals)
Thursday – 90 minutes yin yoga
Friday – 2.5 mile New Balance Girls Night Out Run
Saturday – 4 mile run/ 4 mile walk & Falmouth Road Race Expo
I’m not usually big on meeting/ getting photos with celebs, but I was pretty excited to get to meet Meb Keflezighi at the Falmouth Road Race expo!
Sunday – Falmouth Road Race (7 miles)
Weekly Mileage – 23.5 miles
2014 Mileage -405 miles
OVERALL
LOTS of running this week! I don’t think I’ve run 3 days in a row since Dopey back in January!
Saturday Jason and I went for our last long run before his first half marathon coming up in Disneyland but unfortunately we had to cut it a little short since he was experiencing some pretty bad knee pain. We’re going to make sure to focus on some stretching & icing for him leading up to race day and hopefully he’ll be ready to go!
Earlier in the week I was offered an unexpected bib for the Falmouth Road Race, so I gladly took the opportunity to run in one of my favorite races again!
NEXT WEEK
MARATHON TRAINING WEEK 9
Monday – rest day
Tuesday – run club (3 miles)
Wednesday – cross train
Thursday – run (5 miles)
Friday – cross train
Saturday – 16 mile run
Sunday – rest day
Live, Run, Grow 
For me it’s the big 3: Meb, Kara and Shalane.
you mean aside from track suit mickey at the marathon finish line?
Ditto.