Happy New Year! This morning Jason and I started off the New Year with the 2nd Annual Rogue Run Club New Year’s Day bRUNch, a 3 mile run along the water and then brunch at our favorite Mexican place (featuring table side guacamole & margaritas!). I can’t think of a better way to start off … Continue reading
This past weekend Jason and I celebrated our 1 year Cape Cod-iversary. (You can read our original post on our decision to move last summer HERE!) We decided to splurge a bit and try to get in as many of our favorite Cape Cod things as we could to celebrate! We went for a run … Continue reading
Hello friends, and welcome to Cape Cod! If you’re visiting Live, Run, Grow for the first time as part of the Run Where I Live Blogger Road Trip then WELCOME! I moved to Cape Cod, a beautiful peninsula off of southeastern Massachusetts, almost a year ago and I’ve loved every minutes of it! We have … Continue reading
Between the excitement of the Boston Marathon this week and just talking to people at work about having recently moved to Cape Cod from New York I’ve been thinking a lot about all of the friends I’ve made through running. I’ll be honest, Jason and I lived in New York for almost 5 years – … Continue reading
This weekend between studying for a test I have coming up and a few short runs I’ve been digging into this new book, Running Strong by Dr. Jordan Metzl, courtesy of Runner’s World. (The book will be officially released tomorrow!) I can’t wait to share more details about it with you, but as of right now I’d say … Continue reading
I’ve written before about joining a run club (and how NOT scary it is!) and you’ve certainly seen my run club friends pop up in many of my posts and pictures – some of us even made it into Runner’s World this year! Jason and I were fortunate to not only find a group of … Continue reading
Since I began running about 3 years ago I’ve primarily been a solo runner. Not so much by choice, but because I didn’t really have any friends near me in New York that ran! I had tried to look into local run clubs or organized groups runs, but I never found anything closer than about … Continue reading
RECAP (8/11-8/17) Monday – rest day Tuesday – 90 minutes yoga on the beach, 8 mile bike ride and 3 mile run with run club Wednesday – Falmouth Track Club workout, 3 miles (2, 4, 6, 6, 4, 2 min intervals) Thursday – 90 minutes yin yoga Friday – 2.5 mile New Balance Girls Night Out Run Saturday – 4 mile … Continue reading
RECAP (8/4-8/10) Monday – 90 minutes yoga & 7 mile bike ride Tuesday – 4 mile run with run club Wednesday – rest day Thursday – 90 minutes yin yoga Friday – 3 mile run Saturday – 5 miles SUP We spent the morning at the gorgeous Old Silver Beach volunteering as paddle board water safety for a fundraising … Continue reading
RECAP (7/28-8/2) Monday – 90 minutes yoga Tuesday – 3 mile run with run club & 20 minutes stretching & foam rolling Wednesday – Cape Cod Shark Paddle (7 miles – recap coming soon!) & Falmouth Track Club workout (stride warm-up & cool down, 3 miles of 400m run, 5 burpees, 2 minute rest between … Continue reading
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