RECAP (8/4-8/10)
Monday – 90 minutes yoga & 7 mile bike ride
Tuesday – 4 mile run with run club
Gary, Allison, Me & Stacey post run club!
Wednesday – rest day
Thursday – 90 minutes yin yoga
Friday – 3 mile run
Saturday – 5 miles SUP
We spent the morning at the gorgeous Old Silver Beach volunteering as paddle board water safety for a fundraising swim for ALS…
At the Sea Crest Beach Resort for David’s Old Silver Swim!
…and then headed back out on our boards for a paddle by moonlight!
Paddling by the light of the Super Moon!
Sunday – 3 mile run
Weekly Mileage – 10 miles
2014 Mileage -381.25 miles
OVERALL
I had planned on doing a longer run this weekend, but between all the paddling we did Saturday and getting in bed much later than planned after the full moon paddle there was no way my legs were up for a long run Sunday morning! No worries, I’ll make it up later this week!
The full moon paddle was TOTALLY worth it! It was one of the coolest things we have ever done. We paddled a little over 4 miles with only the light from the full moon and along the way we saw some large schools of bluefish, a few meteors (the Perseid Meteor Shower will peak over the next few nights, so be sure to check it out!) and even saw fireworks all the way across the sound on Nantucket, it was amazing!
NEXT WEEK
MARATHON TRAINING WEEK 8
Monday – long run?
Tuesday – run club (3 miles)
Wednesday – Falmouth Track Club
Thursday – yoga/ cross train
Friday – yoga / cross train
Saturday – 16 mile run
Sunday – rest day
Awesome moon pic! I don’t see Maddie on your board though!
Oh wow – that moon pic is gorgeous!!! How cool to do a moonlight paddle. Amazing!
That’s awesome! Looks like a great week! I saw the super moon, but it didn’t seem that different than normal. Best meteor shower I saw was one August on the bow of the cruise ship were were on in Alaska. No city lights to drown them out!!!