Monday – 90 minutes yoga & 7 mile bike ride
Tuesday – 4 mile run with run club
Wednesday – rest day
Thursday – 90 minutes yin yoga
Friday – 3 mile run
Saturday – 5 miles SUP
We spent the morning at the gorgeous Old Silver Beach volunteering as paddle board water safety for a fundraising swim for ALS…
…and then headed back out on our boards for a paddle by moonlight!
Sunday – 3 mile run
Weekly Mileage – 10 miles
2014 Mileage -381.25 miles
I had planned on doing a longer run this weekend, but between all the paddling we did Saturday and getting in bed much later than planned after the full moon paddle there was no way my legs were up for a long run Sunday morning! No worries, I’ll make it up later this week!
The full moon paddle was TOTALLY worth it! It was one of the coolest things we have ever done. We paddled a little over 4 miles with only the light from the full moon and along the way we saw some large schools of bluefish, a few meteors (the Perseid Meteor Shower will peak over the next few nights, so be sure to check it out!) and even saw fireworks all the way across the sound on Nantucket, it was amazing!
MARATHON TRAINING WEEK 8
Monday – long run?
Tuesday – run club (3 miles)
Wednesday – Falmouth Track Club
Thursday – yoga/ cross train
Friday – yoga / cross train
Saturday – 16 mile run
Sunday – rest day