Tagged with Old Silver Beach

Weekly Training Recap

Weekly Training Recap

RECAP (8/4-8/10) Monday – 90 minutes yoga & 7 mile bike ride Tuesday – 4 mile run with run club Wednesday – rest day Thursday – 90 minutes yin yoga Friday – 3 mile run Saturday – 5 miles SUP We spent the morning at the gorgeous Old Silver Beach volunteering as paddle board water safety for a fundraising … Continue reading