RECAP (7/28-8/2) Monday – 90 minutes yoga Tuesday – 3 mile run with run club & 20 minutes stretching & foam rolling Wednesday – Cape Cod Shark Paddle (7 miles – recap coming soon!) & Falmouth Track Club workout (stride warm-up & cool down, 3 miles of 400m run, 5 burpees, 2 minute rest between … Continue reading
RECAP (7/21-7/27) Monday – 3.75 miles with run club Tuesday – 90 minutes yoga on the beach Wednesday – 3 mile run Thursday – 45 minute SUP Friday – 90 minutes yoga on the beach Saturday – 14 mile run & 30 minutes stretching/ rolling Sunday – 45 minutes SUP Weekly Mileage – 20.75 miles 2014 Mileage -356.25 miles OVERALL I … Continue reading
RECAP (7/14-7/20) Monday – 90 minutes yoga on the beach & 30 minute bike ride Tuesday – 3 mile run with Marathon Sports Run Club I finally got to meet Stacey (center) who I’ve been chatting with on Twitter & Instagram for almost a year now and another new friend Allison (right) who just moved to Cape Cod from … Continue reading
Ok, I have been totally slacking on posting while I’ve been up on Cape Cod, but I promise most posts coming this week! Oh, and if you’re interested in the Zooma Cape Cod race this fall it’s 90% full, so now’s the time to register! And don’t forget you can use code CCAMB4 for 10% … Continue reading
RECAP (6/30-7/6) Monday – rest day / drive to Cape Cod! Tuesday – 90 minute yoga on the beach & 3 mile run with Marathon Sports Run Club Wednesday – 75 minute SUP yoga class Thursday – rest day Friday – 3 mile run Saturday – 60 minute arial yoga & stand up paddle boarding I was so excited to finally get … Continue reading
Today is my favorite day of the year – Cape Cod Day! Madison and I drove up to Cape Cod today and will be staying ALL OF JULY! Yay! Jason has to work this week unfortunately, but he’ll be joining us on Friday and then we can really get our summer started! Be ready for … Continue reading
This week definitely felt like the start of summer now that work has slowed down a little for Jason! We made a batch of homemade peanut butter chip ice cream… …we grilled for dinner… …got native strawberries for strawberry shortcake… …and spent a day outside at the pool! Madison clearly has us well trained, … Continue reading
RECAP (4/28-5/4) Monday – 3 mile run & 75 minute yoga class Tuesday – 600 meter swim & 45 minutes stationary bike Wednesday – 75 minute yoga class Thursday – 2 mile run Friday – 5 mile run Saturday – 75 minute restorative yoga class Sunday – rest day & lots of walks with Madison! Weekly Mileage – 10 miles 2014 … Continue reading
RECAP (4/21-4/27) Monday – 3 mile run, 75 minute yoga class (& taught two 75 minute yoga classes) Tuesday – 45 minutes stationary bike, 30 minutes run/walk Wednesday – 75 minute yoga class Thursday – 5 mile run and 75 minute yoga class Friday – 75 minute yoga class Saturday – rest day Met Daniel and Jenn in Newark for … Continue reading
In case you missed it I shared last week that I’ve joined a charity team to run the New York City Marathon this fall! I’ll be running as part of Team Animal League to benefit North Shore Animal League, the world’s largest no-kill animal rescue and adoption organization! In the coming weeks I’ll begin to share … Continue reading
Live, Run, Grow 