Monday – 3 mile run, 75 minute yoga class (& taught two 75 minute yoga classes)
Tuesday – 45 minutes stationary bike, 30 minutes run/walk
Wednesday – 75 minute yoga class
Thursday – 5 mile run and 75 minute yoga class
Friday – 75 minute yoga class
Saturday – rest day
Sunday – taught 75 minute yoga class
Weekly Mileage – 10 miles
2014 Mileage – 189 miles
I was seriously craving yoga this week for some reason!
(Saw this at Pier 1 and I think I need to go back and buy it…I’m totally obsessed with it!)
My neck is feeling better, but unfortunately I tested it by not taking my muscle relaxers yesterday and of course by last night it immediately tightened up and starting hurting : (
I’m actually a little disappointed with my lack of running recently, but with training starting soon for a busy fall race schedule I figure it’s ok to give myself a bit of a running break now!