Monday – rest day / drive to Cape Cod!
Tuesday – 90 minute yoga on the beach & 3 mile run with Marathon Sports Run Club
Wednesday – 75 minute SUP yoga class
Thursday – rest day
Friday – 3 mile run
Saturday – 60 minute arial yoga & stand up paddle boarding
I was so excited to finally get to try arial yoga and I really wanted to love it, but let’s just say it is DEFINITELY not my thing! I love the idea of being suspended in air, but I didn’t exactly take into account how seasick the swaying would make me feel…especially in inversions! I have issues with getting lightheaded in inversions as it is, so this was pretty rough for me, glad I tried it though!
Sunday – 10 mile run
Weekly Mileage – 16 miles
2014 Mileage -311 miles
I’ve been on the Cape for a week already and I can’t tell you how much I love it up here! Everything just sort of slows down.
I love being able to practice yoga outside on the beach and on my paddle board and I’m enjoying the change of scenery for my runs – I just wish the humidity would back off, it’s been brutal while running!
MARATHON TRAINING WEEK 3
Monday – yoga
Tuesday – run club (3 miles speed)
Wednesday – yoga
Thursday – run (5 miles tempo)
Friday – cross train
Saturday – Falmouth Triathlon (+ additional run)
Sunday – rest day
Have you ever tried something new expecting to love it…
and found it wasn’t really your thing at all??