Weekly Training Recap

Ok, I have been totally slacking on posting while I’ve been up on Cape Cod, but I promise most posts coming this week! 

Oh, and if you’re interested in the Zooma Cape Cod race this fall it’s 90% full, so now’s the time to register!  And don’t forget you can use code CCAMB4 for 10% off!  

RECAP (7/7-7/13)

Monday – 90 minutes yoga on the beach

YOTB 14

Tuesday – 3 mile run

Wednesday – 30 minute bike ride

Thursday – 1 hour SUP

Birthday SUP

Friday – 90 minutes yoga on the beach 

Saturday – Falmouth Sprint Triathlon

Recap coming soon and I have lots of pictures thanks to Jason and my dad! Falmouth Tri Finish

Sunday –  rest day

Weekly Mileage –  6 miles

2014 Mileage -317 miles 

OVERALL

Well I completed my second sprint triathlon! I still can’t say I’m sold on the whole sport of triathlon vs. just running, but the course was gorgeous so I enjoyed the race overall!

I was supposed to do a 12 mile run this weekend so I had planned on doing a run Saturday night after the triathlon to make up the difference in mileage, but I had a terrible migraine, so unfortunately that didn’t happen.  My head is still bothering me a little (what I call a migraine hangover) so I decided today should be a rest day.

I’m undecided as to whether I’ll make up that long run early this week (Monday or Tuesday), or if I’ll just keep moving forward with my original plan and not worry about it.

NEXT WEEK 

MARATHON TRAINING WEEK 4

Monday – yoga

Tuesday – run (3 miles speed)

Wednesday – yoga

Thursday – run (5 miles tempo)

Friday – cross train

Saturday – 14 mile run

Sunday – rest day

What do you do if you miss a run? 

Do you try to get it in or skip it and keep going with your plan?

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2 thoughts on “Weekly Training Recap

  1. It depends where I’m at in my training plan as to whether or not I make up the mileage. If I’m already confortable with that distance and I’m currently racing, I don’t really worry about it. It’s not like you’re curled up on the couch in the fetal position doing nothing. Oh wait, we BOTH were last week! (insert sad face here) I wouldn’t worry about it with all the activity you’re doing. 🙂 And AWESOME-SAUCE finish photo! 🙂

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