Ok, I have been totally slacking on posting while I’ve been up on Cape Cod, but I promise most posts coming this week!
Oh, and if you’re interested in the Zooma Cape Cod race this fall it’s 90% full, so now’s the time to register! And don’t forget you can use code CCAMB4 for 10% off!
RECAP (7/7-7/13)
Monday – 90 minutes yoga on the beach
Tuesday – 3 mile run
Wednesday – 30 minute bike ride
Thursday – 1 hour SUP
Friday – 90 minutes yoga on the beach
Saturday – Falmouth Sprint Triathlon
Recap coming soon and I have lots of pictures thanks to Jason and my dad! 
Sunday – rest day
Weekly Mileage – 6 miles
2014 Mileage -317 miles
OVERALL
Well I completed my second sprint triathlon! I still can’t say I’m sold on the whole sport of triathlon vs. just running, but the course was gorgeous so I enjoyed the race overall!
I was supposed to do a 12 mile run this weekend so I had planned on doing a run Saturday night after the triathlon to make up the difference in mileage, but I had a terrible migraine, so unfortunately that didn’t happen. My head is still bothering me a little (what I call a migraine hangover) so I decided today should be a rest day.
I’m undecided as to whether I’ll make up that long run early this week (Monday or Tuesday), or if I’ll just keep moving forward with my original plan and not worry about it.
NEXT WEEK
MARATHON TRAINING WEEK 4
Monday – yoga
Tuesday – run (3 miles speed)
Wednesday – yoga
Thursday – run (5 miles tempo)
Friday – cross train
Saturday – 14 mile run
Sunday – rest day
What do you do if you miss a run?
Do you try to get it in or skip it and keep going with your plan?
Live, Run, Grow 
I can’t wait to read more about your tri! Love that photo of you at the finish – totally awesome!! 🙂
It depends where I’m at in my training plan as to whether or not I make up the mileage. If I’m already confortable with that distance and I’m currently racing, I don’t really worry about it. It’s not like you’re curled up on the couch in the fetal position doing nothing. Oh wait, we BOTH were last week! (insert sad face here) I wouldn’t worry about it with all the activity you’re doing. 🙂 And AWESOME-SAUCE finish photo! 🙂