I missed last week’s recap, so here’s 2 weeks for you! RECAP (7/27-8/9) Monday – 3 mile run Saturday – 6 mile run Sunday – taught 1 hour beach yoga & 3 mile run I totally left out the middle of the week here. Let’s just say between starting a new PT Aide job and … Continue reading
This summer I’ve been teaching a lot of yoga, but oddly enough none of the yoga I am teaching is in a traditional yoga studio or gym setting. I’m teaching yoga on the beach, stand up paddle board (SUP) yoga and aqua yoga in a pool. Three totally different environments, each presenting it’s own set of … Continue reading
RECAP (7/20-7/26) Monday – rest day Tuesday – 3 mile run & 90 minutes yoga on the beach Wow was it hot today! The humidity was terrible, we got so warm during yoga on the beach that we ended up going down to the water and practicing with our feet in the water to stay cool! Wednesday – 3 miles … Continue reading
RECAP (7/13-7/19) Monday – 3 mile run Tuesday – 90 minutes yoga on the beach, 5 mile run (morning) & 5 mile run (evening) My summer class started today, so I wasn’t supposed to be able to make it to run club, so I ran 5 miles in the morning…we ended up not having a lab the … Continue reading
RECAP (7/6-7/12) Monday – none Tuesday – 90 minutes yoga on the beach & 5 mile run Wednesday – 3 miles speed work (FTC) Thursday – taught 90 minutes SUP Yoga & 3.7 mile run For this edition of Rogue Run Club we met at a local beach, went for a run and then grilled on the beach as … Continue reading
RECAP (6/22-7/5) Monday – none Tuesday – 90 minutes yoga on the beach Wednesday – 3 miles speed work (FTC) Thursday – none Friday – 90 minutes yoga on the beach & SUP yoga teacher training Saturday – all day SUP yoga teacher training I spent all weekend at a stand up paddle board (SUP) yoga teacher training, while it … Continue reading
I know this is primarily a running blog, so you’re going to have to excuse for me the large amount of yoga content recently, I promise I’ll be back to more running related posts as soon as my MCM training starts! (Also, in case you missed it, please check out my post on running for autism!) … Continue reading
So I just registered for a last minute 6 mile race next week…A PADDLE BOARD RACE! Unless this is your first time here (in which case, welcome!), you probably know that stand up paddle boarding is one of my favorite things to do over the summer on Cape Cod. Jason and I first tried paddle … Continue reading
Ok, I have been totally slacking on posting while I’ve been up on Cape Cod, but I promise most posts coming this week! Oh, and if you’re interested in the Zooma Cape Cod race this fall it’s 90% full, so now’s the time to register! And don’t forget you can use code CCAMB4 for 10% … Continue reading
RECAP (6/30-7/6) Monday – rest day / drive to Cape Cod! Tuesday – 90 minute yoga on the beach & 3 mile run with Marathon Sports Run Club Wednesday – 75 minute SUP yoga class Thursday – rest day Friday – 3 mile run Saturday – 60 minute arial yoga & stand up paddle boarding I was so excited to finally get … Continue reading
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