I missed last week’s recap, so here’s 2 weeks for you! RECAP (7/27-8/9) Monday – 3 mile run Saturday – 6 mile run Sunday – taught 1 hour beach yoga & 3 mile run I totally left out the middle of the week here. Let’s just say between starting a new PT Aide job and … Continue reading
RECAP (7/20-7/26) Monday – rest day Tuesday – 3 mile run & 90 minutes yoga on the beach Wow was it hot today! The humidity was terrible, we got so warm during yoga on the beach that we ended up going down to the water and practicing with our feet in the water to stay cool! Wednesday – 3 miles … Continue reading
RECAP (7/13-7/19) Monday – 3 mile run Tuesday – 90 minutes yoga on the beach, 5 mile run (morning) & 5 mile run (evening) My summer class started today, so I wasn’t supposed to be able to make it to run club, so I ran 5 miles in the morning…we ended up not having a lab the … Continue reading
RECAP (7/6-7/12) Monday – none Tuesday – 90 minutes yoga on the beach & 5 mile run Wednesday – 3 miles speed work (FTC) Thursday – taught 90 minutes SUP Yoga & 3.7 mile run For this edition of Rogue Run Club we met at a local beach, went for a run and then grilled on the beach as … Continue reading
RECAP (6/22-7/5) Monday – none Tuesday – 90 minutes yoga on the beach Wednesday – 3 miles speed work (FTC) Thursday – none Friday – 90 minutes yoga on the beach & SUP yoga teacher training Saturday – all day SUP yoga teacher training I spent all weekend at a stand up paddle board (SUP) yoga teacher training, while it … Continue reading
RECAP (6/15-6/21) Monday – none (fly home from Virginia!) Tuesday – 3 miles (run club) Wednesday – none Thursday – none Friday – 75 minute yoga class & 3.7 mile run (Rogue Run Club!) So are you wondering what “Rogue Run Club” is?? It’s basically when our group of run club friends decides that seeing each other to run … Continue reading
Hello! As I write this post I am at a hotel waiting until my flight home tomorrow morning after a wonderful weekend spent with running friends celebrating the wedding of Christine and her now husband Adam. The entire weekend was a reminder of how many amazing friends I have met through running and blogging and how lucky … Continue reading
RECAP (6/1-6/7) Monday – none Tuesday – 3 miles (run club) Wednesday – 3 miles speed work (Falmouth Track Club) Thursday – none Friday – 75 minute yoga class Love working on challenging poses! Backbends are particularly difficult for me because of an old back injury so this pose has been a work in progress! Saturday – 90 minutes Yoga on the Beach Sunday – … Continue reading
So I’m finally done with one of my classes which means I was able to get to the Tuesday night Marathon Sports run club for the first time in months – definitely missed running with this group! I still have an online class and then in July I’ll be starting another in person class – … Continue reading
Well hello there, it’s certainly been awhile! So, I’m 1 final down and I have an exam in my online class this weekend, so hopefully after that I’ll have some time to get back to our regularly scheduled Live, Run, Grow programming! My running has REALLY been taking a back seat as I spent the last … Continue reading
Live, Run, Grow 