Filed under Training Logs

Weekly Training Recap

Weekly Training Recap

RECAP (4/27-5/3) Monday – 12 mile run  Tuesday – rest day  Wednesday – Falmouth Track Club Workout, 4 miles 1.5 mile warm up, 10×400 repeats (average pace 1:47), yoga cool down  Tested out these Newton Kismet’s tonight – stay tuned for a review coming soon! Thursday – rest day Friday – 75 minute yoga class & yoga workshop The workshop … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (4/20-4/26) Monday – rest (taught 1 yoga class) Boston Marathon Day! While unfortunately I couldn’t be in Boston for the marathon I did dress the part of marathon spectator at work and was able to watch most of the race and track my friends that were running!  Next year I am definitely planning on taking the … Continue reading

Weekly Training Recap & Boston Weekend

Weekly Training Recap & Boston Weekend

Happy Boston Marathon Day! While I wasn’t actually able to take today off to go to the marathon, I did get to spend a few days up in Boston over the weekend and MAN does that whole city embrace their race! I had such a great time seeing friends, going on runs along the river and taking … Continue reading

Weekly Training Recap

Weekly Training Recap

This was definitely a trying week.  I’ve been feeling like I piled a little too much on my plate between working full time, teaching yoga, taking 2 classes and trying to keep up with my own yoga practice and running.   At times this week I literally felt like I was drowning and right when I … Continue reading

Weekly Training Recap

Weekly Training Recap

This week I gave myself a bit of a break… The past few weeks my legs have felt like lead every time I ran and with a test in one class and my online class beginning this week I decided to give my legs a rest and spend some extra time on my classes. If you … Continue reading

Weekly Training Recap

This weekend between studying for a test I have coming up and a few short runs I’ve been digging into this new book, Running Strong by Dr. Jordan Metzl, courtesy of Runner’s World.  (The book will be officially released tomorrow!) I can’t wait to share more details about it with you, but as of right now I’d say … Continue reading

Weekly Training Recap

In case you missed it this week I shared a few running and yoga related blog posts! Zensah Ultra Compression Sleeve Review Yoga for Runners – Hamstring & IT Band Stretch Why I Walked Out of a Yoga Class RECAP (3/16-3/22) Monday – rest day (taught 1 hour yoga) Tuesday – 5 mile run & 30 minutes … Continue reading

Weekly Training Recap

Weekly Training Recap

Wow, a whole week with no blog posts – it’s been awhile since I’ve let that happen!   This week felt extremely busy, but I was fortunate to have a 3 day weekend this weekend because of some scheduling changes, so I’m spending some time playing catch up and hopefully I’ll be back on track … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (3/2-3/8) Monday – 6 mile run and 1 hour spin class Tuesday – rest day   Wednesday – 2 mile run & 6 minutes rowing machine Man is the rowing machine tough!  I’m going to try to add it to my cross training and build up my time on it – any tips? (Nicole??) Thursday – rest … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (2/23-3/1) Monday – 4 mile run and 1 hour spin class Tuesday – rest day   Wednesday – 6 mile run (*longest treadmill run I’ve ever done!) Thursday – 30 minute pool workout Friday – 6 mile run I love all the friends Jason and I have to run with on the Cape!  Today we met up with Jen and … Continue reading