RECAP (10/21-10/27) Monday – rest day, taught 1 hour yoga & foam rolling Tuesday – 3 mile run Wednesday – rest, stretching & foam rolling Thursday – rest, stretching & foam rolling Friday – MCM Expo Saturday – 3 miles at the MCM Runner’s bRUNch (great event, recap coming soon!) Sunday – Marine Corps Marathon! Full recap … Continue reading
RECAP (10/14-10/20) Monday – 5 mile run, foam rolling & legs up the wall Tuesday – AM: 90 minute intermediate yoga class, PM: 90 minute restorative yoga class Wednesday – 45 minutes elliptical Thursday – rest day Friday – 3 mile run & foam rolling Saturday – 90 minute restorative yoga class Sunday – 5 mile run & foam rolling … Continue reading
RECAP (10/7-10/13) Monday – rest day / taught two 1 hour yoga classes Tuesday – 90 minute yoga class Wednesday – 3 mile run Thursday – rest day Friday – Hartford Marathon Volunteering (Registration) Saturday – Hartford Marathon Volunteering (Elite Athletes) / 5 mile run Sunday – 3 mile run Yoga – 1 yoga class (taught 2 classes) … Continue reading
RECAP (9/30-10/6) Monday – rest day / taught 1 hour yoga class Tuesday – 3 mile run, 10 minute foam rolling Wednesday – rest day/ 10 minutes foam rolling Thursday – rest day / 10 minutes foam rolling Friday – 3 mile run. 75 minute yoga class and 10 minutes foam rolling Saturday – taught … Continue reading
RECAP (9/23-9/29) Monday – rest day / taught 1 hour yoga class Tuesday – rest day / study for physics and chemistry tests Wednesday – rest day / study for anatomy test Thursday – recovery from mental exhaustion! Friday – 5 mile run, 1 hour massage Only 1 month to go until MCM! Saturday – 3 … Continue reading
RECAP (9/16-9/22) Monday – rest day / taught 1 hour yoga class Tuesday – 90 minute yoga class Wednesday – 3 mile run Thursday – rest Friday – 3 mile run & foam rolling to prep for long run Saturday – 90 minutes restorative yoga Sunday – 20 mile run (followed by ice bath, compression … Continue reading
RECAP (9/9-9/15) Monday – rest day / taught 1 hour yoga class Tuesday – 90 minute yoga class Wednesday – rest Thursday – rest Friday – 3 mile run Saturday – 90 minutes yoga on the beach… …followed by the Cape Cod Beer Brewery Tour with my friend Pat! (Figured a morning of yoga & beer … Continue reading
RECAP (8/25-9/1) Monday – rest day Tuesday – 3 mile run Wednesday – rest day Thursday – flight to California! Friday – Disneyland Half Marathon Expo! Saturday – Disneyland 10k Sunday – Disneyland Half Marathon RECAP (9/2-9/8) Monday – morning in the parks & flight home! Tuesday – started classes! Wednesday – lazy day Thursday – 3 mile run Friday – rest … Continue reading
RECAP (8/19-8/25) Monday – taught a 75 minute yoga class, 30 minutes elliptical & 3 mile run Tuesday – 90 minute level 2 yoga class Jason and I went out to a nice dinner for our 6th anniversary! Wednesday – 3 mile run and 90 minute Yamuna Body Rolling class Thursday – 90 minute yoga class and … Continue reading
RECAP (8/12-8/18) Monday – 4 mile run Tuesday – 3.5 mile treadmill run (incline intervals) Wednesday – 5 mile run/walk with Jason Thursday – rest day Friday – lazy day! Saturday – 16 mile run (10 with Christina, 6 with Jason) Sunday – rest day Yoga – none (yikes!) Weekly Mileage – 28.5 miles 2013 Mileage – 448.5 miles … Continue reading
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