Weekly Training Recap

RECAP (8/12-8/18)

Monday – 4 mile run

Falmouth Road Race Mug

Used my Falmouth Road Race mug all week!

Tuesday – 3.5 mile treadmill run (incline intervals)

Wednesday – 5 mile run/walk with Jason

Thursday – rest day

Friday – lazy day!

Saturday – 16 mile run (10 with Christina, 6 with Jason)

16 Mile Run

Sunday – rest day

Yoga – none (yikes!) 

Weekly Mileage –  28.5 miles 

2013 Mileage – 448.5 miles

OVERALL

Highest mileage week in a LONG time and it was great to have company on my long run!  Definitely feeling a little more confident about Dumbo (although I haven’t actually done any specific back to back training runs…oops!) and Marine Corp after this week – it’s amazing what a difference the lack of humidity makes, I actually enjoyed running!

I was at my mom’s house to do PT observation hours at a rehabilitation hospital near her so I wasn’t able to get any yoga in.

NEXT WEEK (8/19-8/25)

I’m really looking forward to getting to yoga at my usual studio a few times this week after being up at Cape Cod most of the summer!

I also need to decide if I want to taper my running the next two weeks to get ready for Dumbo and go for a PR attempt during the half or if I want to keep the mileage high for my Marine Corp training and just run the Disneyland Half with no time goal in mind.

Weekly Dose of Maddie!

Groomers Pic

Maddie & her friends fresh from the beauty parlor!
(Roxie, Abby & Madison)

I’ll also be starting to pack for Disneyland this week – 

I can’t wait to share my 10k costume, I’m really excited about it!

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3 thoughts on “Weekly Training Recap

  1. No yoga? Gasp! Great job on the 16 miles! It’s so much better when you have people to run with you 🙂 I’m so excited to see your costume! Any hints? And of course, your dog is adorable!

    • I am so tempted to share a teaser of the costume but I think it’ll give it away! I’m thinking I may post a hint on Instagram or my Facebook page on Friday night…we’ll see!

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