Tagged with #NBFRR

Weekly Training Recap

Weekly Training Recap

RECAP (8/12-8/18) Monday – 4 mile run Tuesday – 3.5 mile treadmill run (incline intervals) Wednesday – 5 mile run/walk with Jason Thursday – rest day Friday – lazy day! Saturday – 16 mile run (10 with Christina, 6 with Jason) Sunday – rest day Yoga – none (yikes!)  Weekly Mileage –  28.5 miles  2013 Mileage – 448.5 miles … Continue reading

Weekly Training Recap

Weekly Training Recap

Ok, first things first – I finally joined 2013 and make a Facebook page for Live, Run, Grow! I have to admit that Facebook is probably my least favorite social media, so I’ve been reluctant to create one, but I finally figured I was missing out on a the opportunity to share great additional content … Continue reading

Falmouth Road Race Expo

Falmouth Road Race Expo

Last night Jason and I headed over to the Falmouth High School Field House to pick up my race bib and check out the Falmouth Road Race Expo. We decided to go on Thursday night hoping it would be the least crowded (before all the “out-of-towners” came in for the race!) and since Falmouth is … Continue reading