Ok, first things first – I finally joined 2013 and make a Facebook page for Live, Run, Grow!
I have to admit that Facebook is probably my least favorite social media, so I’ve been reluctant to create one, but I finally figured I was missing out on a the opportunity to share great additional content with all of you!
So, that being said, please either click HERE or click on the “like on Facebook” button on the right sidebar so you don’t miss out! Thanks!
Monday – 90 minute yoga on the beach class
10 push ups & 1 min 6 sec plank
Tuesday – 90 minute yoga class & 3 mile run
10 + 5 push ups & 1 min 5 sec plank
Wednesday – rest day/ 10 + 5 push ups
Thursday – 90 minute yin yoga class & 3 mile run
Friday – LOTS Of cleaning to get ready to leave the Cape : (
Saturday – lazy day at the beach & paddle boarding
Sunday – Falmouth Road Race! (7 miles in 1:05:56, 9:17 pace)
Yoga – 4.5 hours
Weekly Mileage – 13 miles
2013 Mileage – 420 miles
Definitely still not getting in enough mileage considering I’m supposed to be training for a fall marathon (oops!), but the Falmouth Road Race was such a great experience and an amazing way to finish up my summer at the Cape!
NEXT WEEK (8/12-8/18)
running, running running! Need to do at least 1 speed work session and a 16+ mile long run to be somewhat back on track with my MCM training plan!