Tagged with 16 mile run

Weekly Training Recap

Weekly Training Recap

RECAP (8/12-8/18) Monday – 4 mile run Tuesday – 3.5 mile treadmill run (incline intervals) Wednesday – 5 mile run/walk with Jason Thursday – rest day Friday – lazy day! Saturday – 16 mile run (10 with Christina, 6 with Jason) Sunday – rest day Yoga – none (yikes!)  Weekly Mileage –  28.5 miles  2013 Mileage – 448.5 miles … Continue reading