Monday – taught a 75 minute yoga class, 30 minutes elliptical & 3 mile run
Tuesday – 90 minute level 2 yoga class
Jason and I went out to a nice dinner for our 6th anniversary!
Wednesday – 3 mile run and 90 minute Yamuna Body Rolling class
Thursday – 90 minute yoga class and 90 minute massage
Friday – rest day
Saturday – 8 mile run + 3 mile run/ walk with Jason
Sunday – rest day
Yoga – 1.5 hours & taught 75 minutes
Weekly Mileage – 17 miles
2013 Mileage – 465.5 miles
LOVED being able to get to my favorite Tuesday morning yoga class after being out of town for most of the summer, but boy was it hard! I can’t be sure, but there’s a chance I sweat more than I did on my 16 mile run last weekend (take that people who don’t think yoga can be a workout!).
I had been hoping to finish this week with a strong long run to convince myself I was ready to try for a PR in Disneyland next weekend, but my run on Saturday was anything but. My legs felt totally dead and my knees and left hip flexor were really bothering me – not exactly what I was looking for.
NEXT WEEK (8/26-9/1)
DUMBO DOUBLE DARE! The next couple of days I’ll do laundry and pack and we (Jason, my mom, my sister, her boyfriend and I) fly out early Thursday morning! I’m looking forward to meeting some of my “blog friends”, so if you’re going to be in Disneyland be sure to let me know so we can try to meet up (twitter – @dnardi710).
As for a PR attempt, I’m thinking unless I wake up Sunday morning and my legs feel amazing and the weather is perfect I may not push myself and I’ll wait until I’m better prepared.
Weekly Dose of Maddie!
This is Madison playing one of her favorite games – POOL FETCH!
She throws her bone in the pool, and we have to fetch it for her!
(She has us well trained.)