Monday – rest day / taught 1 hour yoga class
Tuesday – 90 minute yoga class
Wednesday – 3 mile run
Saturday – 90 minutes restorative yoga
Sunday – 20 mile run (followed by ice bath, compression pants and foam rolling!)
Yoga – 3 hours yoga
Weekly Mileage – 26 miles
2013 Mileage – 570 miles
20 miler, 2 shorter runs and yoga twice – works for me!
I took Madison for a short walk to move my legs around after my ice bath and I’m pretty sure she was totally mortified to be seen with me in this post-run outfit I put together! (black CW-x compression pants, pink Pro Compression socks and green crocs for anyone who’s interested in replicating the look!)
NEXT WEEK (9/23-9/29)
Workout wise it’ll be a recovery week with a few short runs and some yoga, but with 3 tests this week my main focus is going to be studying!
By the time the week is over Marine Corp is going to be less than a month away!
Photo of the Week!
Take a look where Jason is for work right now – Banff, Canada. How gorgeous is it!?!
Unfortunately he hasn’t had too much time to explore, but he does keep saying all the mountains remind him of the Matterhorn!