Tagged with 20 Mile Run

Weekly Training Recap

Weekly Training Recap

RECAP (12/22-12/28) Monday – none Tuesday – 3 miles Wednesday – Christmas Eve!  Thursday –  3 mile run with new Christmas present watches! Friday – none Saturday – 20 mile run (12 miles for Jason!) What an incredible day for a long run – 45 degrees and sunny in December!  We had a great run on our … Continue reading

Weekly Training Recap

RECAP (9/30-10/6) Monday – rest day / taught 1 hour yoga class Tuesday – 3 mile run, 10 minute foam rolling Wednesday – rest day/ 10 minutes foam rolling Thursday – rest day / 10 minutes foam rolling Friday – 3 mile run. 75 minute yoga class and 10 minutes foam rolling Saturday – taught … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (9/23-9/29) Monday – rest day / taught 1 hour yoga class Tuesday – rest day / study for physics and chemistry tests Wednesday – rest day / study for anatomy test Thursday – recovery from mental exhaustion! Friday – 5 mile run, 1 hour massage Only 1 month to go until MCM! Saturday – 3 … Continue reading

Weekly Training Recap

RECAP (9/16-9/22) Monday – rest day / taught 1 hour yoga class Tuesday – 90 minute yoga class Wednesday – 3 mile run Thursday – rest Friday – 3 mile run & foam rolling to prep for long run  Saturday – 90 minutes restorative yoga Sunday – 20 mile run (followed by ice bath, compression … Continue reading