Tagged with Marine Corp Marathon Training

Weekly Training Recap

RECAP (9/30-10/6) Monday – rest day / taught 1 hour yoga class Tuesday – 3 mile run, 10 minute foam rolling Wednesday – rest day/ 10 minutes foam rolling Thursday – rest day / 10 minutes foam rolling Friday – 3 mile run. 75 minute yoga class and 10 minutes foam rolling Saturday – taught … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (9/23-9/29) Monday – rest day / taught 1 hour yoga class Tuesday – rest day / study for physics and chemistry tests Wednesday – rest day / study for anatomy test Thursday – recovery from mental exhaustion! Friday – 5 mile run, 1 hour massage Only 1 month to go until MCM! Saturday – 3 … Continue reading

Weekly Training Recap

RECAP (9/16-9/22) Monday – rest day / taught 1 hour yoga class Tuesday – 90 minute yoga class Wednesday – 3 mile run Thursday – rest Friday – 3 mile run & foam rolling to prep for long run  Saturday – 90 minutes restorative yoga Sunday – 20 mile run (followed by ice bath, compression … Continue reading

Weekly Training Recap

Weekly Training Recap

RECAP (8/25-9/1) Monday – rest day Tuesday – 3 mile run Wednesday – rest day Thursday – flight to California! Friday – Disneyland Half Marathon Expo! Saturday – Disneyland 10k Sunday – Disneyland Half Marathon RECAP (9/2-9/8) Monday – morning in the parks & flight home! Tuesday – started classes! Wednesday – lazy day Thursday – 3 mile run  Friday – rest … Continue reading