RECAP (12/1-12/7) Monday – none Tuesday – 3 miles (Marathon Sports run club) Wednesday – none Thursday – 4 mile run Friday – none Saturday – Falmouth Jingle Jog 5k (recap coming!) Sunday – 9 mile run with Jason Weekly Mileage – 19 miles 2014 Mileage – 675 miles OVERALL Even though my 16 mile run last weekend … Continue reading
First up – the winner of the $100 Project Repat Gift Card is… Becca Dolan Oves Congratulations! E-mail me at liverungrow@gmail.com to coordinate getting your prize! **And don’t forget, if you’re still interested in a Project Repat t-shirt blanket you can use code “repatlrg” for 20% off your order!** RECAP (11/24-11/30) Monday – none Tuesday – 3 … Continue reading
If you haven’t done so already, don’t forget to enter my giveaway for $100 off a custom Project Repat t-shirt quilt! It’s the perfect 2nd life for all those race shirts (or concert shirts, college shirts, sports shirts, etc!) you’ve accumulated – I can’t wait to get mine made! RECAP (11/17-11/23) Monday – none Tuesday … Continue reading
So if you’ve been seeing my Weekly Training Recaps you may notice that well…there’s not all that much to recap! Since we’ve moved I’ve sort of been struggling to get anything other than a few runs a week in (and this week I only ran twice!), not to mention I haven’t been to yoga once … Continue reading
RECAP (8/18-8/24) Monday – rest day Tuesday – 90 minutes yoga on the beach and 3 mile run with run club Wednesday – pack, clean & leave Cape Cod : ( Thursday – rest day Friday – 3 mile run & 15 minutes elliptical Saturday – 3 mile run Sunday – 8 mile run & 30 minutes elliptical I … Continue reading
RECAP (8/11-8/17) Monday – rest day Tuesday – 90 minutes yoga on the beach, 8 mile bike ride and 3 mile run with run club Wednesday – Falmouth Track Club workout, 3 miles (2, 4, 6, 6, 4, 2 min intervals) Thursday – 90 minutes yin yoga Friday – 2.5 mile New Balance Girls Night Out Run Saturday – 4 mile … Continue reading
RECAP (8/4-8/10) Monday – 90 minutes yoga & 7 mile bike ride Tuesday – 4 mile run with run club Wednesday – rest day Thursday – 90 minutes yin yoga Friday – 3 mile run Saturday – 5 miles SUP We spent the morning at the gorgeous Old Silver Beach volunteering as paddle board water safety for a fundraising … Continue reading
RECAP (7/28-8/2) Monday – 90 minutes yoga Tuesday – 3 mile run with run club & 20 minutes stretching & foam rolling Wednesday – Cape Cod Shark Paddle (7 miles – recap coming soon!) & Falmouth Track Club workout (stride warm-up & cool down, 3 miles of 400m run, 5 burpees, 2 minute rest between … Continue reading
RECAP (7/21-7/27) Monday – 3.75 miles with run club Tuesday – 90 minutes yoga on the beach Wednesday – 3 mile run Thursday – 45 minute SUP Friday – 90 minutes yoga on the beach Saturday – 14 mile run & 30 minutes stretching/ rolling Sunday – 45 minutes SUP Weekly Mileage – 20.75 miles 2014 Mileage -356.25 miles OVERALL I … Continue reading
RECAP (7/14-7/20) Monday – 90 minutes yoga on the beach & 30 minute bike ride Tuesday – 3 mile run with Marathon Sports Run Club I finally got to meet Stacey (center) who I’ve been chatting with on Twitter & Instagram for almost a year now and another new friend Allison (right) who just moved to Cape Cod from … Continue reading
Live, Run, Grow 