Weekly Training Recap

First up – the winner of the $100 Project Repat Gift Card is…

Becca Dolan Oves

Congratulations!

E-mail me at liverungrow@gmail.com to coordinate getting your prize!

**And don’t forget, if you’re still interested in a Project Repat t-shirt blanket you can use code “repatlrg” for 20% off your order!**

T-shirts pre quilt

RECAP (11/24-11/30)

Monday – none

Tuesday – 3 miles & taught my first yoga class on Cape Cod!

Wednesday – none

Thursday –  30 minutes elliptical

Happy Thanksgiving

Friday – 8 miles with Jason

Jason 8 miles

Saturday – 10 miles + 30 minutes elliptical

Sunday – 90 minute yoga class

Weekly Mileage –  21 miles 

2014 Mileage – 656 miles 

OVERALL

Well, considering that 10 miles on Saturday was supposed to be 16, I’d say overall not so great.

The 8 mile run on Saturday went great, I felt much better than I have running the past few weeks, but Sunday I fell apart right from the start.  My legs and knees just ached.  Bad.

When I stopped at the house to re-fuel I decided to call it quits.  I don’t necessarily believe in pushing through the pain if it’s not absolutely necessary (why risk pushing an ache or pain to an actual injury?!).  I had planned on an hour on the elliptical to make up for the 6 miles I didn’t do, but after 30 minutes my legs and knees ached so badly I had to go off and lie with my legs up and stretch.

My goal the next few weeks is to really make yoga a priority.  It’s unbelievable the difference I can feel in my running since I haven’t been practicing regularly!

It’s Cyber Monday!

Check out my Runner’s Holiday Wishlist post for 

discounts from Project Repat, Allied Medal Displays & Swiftwick!

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One thought on “Weekly Training Recap

  1. Ugh, I am having a hell of a time training for Goofy. I took a whole lot more time off after NYCM than I planned, and now I’m definitely paying the price. I’m just starting to get back into the swing of things, let me put it to you that way. Sounds like you’re doing just fine, and it’s awesome that you’re getting to teach on Cape Cod now! 🙂

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