RECAP (10/22-10/28) Monday – rest day Tuesday – 5 mile run Wednesday – 30 minute pranayama and meditation class, 90 minute yoga class and 90 minute Yamuna class Thursday – 90 minute yoga class and 60 minutes elliptical Friday – 3.5 mile run and 90 minute yoga class Saturday – 8 mile run Sunday – 10 … Continue reading
Filed under Training Logs …
Weekly Training Recap and Goals
RECAP (10/15-10/21) Monday – rest day & foam rolling Tuesday – 45 minutes elliptical Wednesday – 3 mile run, 90 minute yoga class, 90 minute Yamuna class and 60 minute massage Thursday – 90 minute yoga class Friday – 4.5 mile run Saturday – rest day and fun beach yoga photos on Cape Cod! Sunday … Continue reading
Weekly Training Recap and Goals
RECAP (10/8-10/14) Monday – rest day Tuesday – 60 minute yoga class and 5 mile run (3mi AB, 2mi MSD) Wednesday – 90 minute yoga class Thursday – 90 minute yoga class and 3 mile run Friday – 6.5 mile run Saturday – 2 mile LLS Light the Night Walk Sunday – 13 mile run … Continue reading
Weekly Training Recap and Goals
RECAP (10/1-10/7) Monday – 3 mile run Tuesday – 1st day of Yoga Teacher Training! Wednesday – 3 mile run and 90 minute yoga class Thursday – 90 minute yoga class Friday – 5 mile run Saturday – 8 mile run, 1 mile walk Sunday – 3 mile run, 75 minute class Yoga – 4 … Continue reading
Weekly Training Recap and Goals
Off to my first day of Yoga Teacher Training class, definitely nervous since I’m not exactly sure what to expect! RECAP (9/24-9/30) Monday – rest day Tuesday – 3 mile run Wednesday – last day at work : ( Thursday – flight to Florida! Friday – 3 mile run (in the Saratoga Springs gym, too … Continue reading
Weekly Training Recap and Goals
As you can probably tell I re-designed my blog this week! I really like how simple and clean it looks, I’d love to hear what you think! RECAP (9/17-9/23) Monday – rest day and babysitting! Taught my 8 month old cousin how to make pizza – good little Italian baby! Tuesday – 3.5 mile run … Continue reading
Weekly Training Recap and Goals
RECAP (9/10-9/16) Monday – Rangers Golf Outing! Yes, that’s me and I’m golfing barefoot! I had heels on because I was actually working the event, but stopped to play a couple of holes, now I really want to start golfing again! Tuesday – 30 minute MSD run (3.1 miles) Wednesday – rest day Thursday – 35 … Continue reading
Weekly Training Recap and Goals
RECAP (9/3-9/9) Monday – Disneyland & Half Marathon recovery Tuesday – More Disneyland! Wednesday – Disneyland and fly home Thursday – day off (SO tired from traveling home!) Friday – 30 minute AB run Saturday – 30 minute AB run and 60 minutes of yoga Sunday – New York Rangers Dog Walk Fundraiser Overall – Sloooooow … Continue reading
Weekly Training Recap and Goals
RECAP (8/27-9/2) Monday – rest day Tuesday – 30 minutes elliptical and 30 minute MSD run Wednesday – rest day & massage! Thursday – 45 minute AB run (4 miles) Friday – FLY TO DISNEYLAND! Saturday – Cars Land 5k! Sunday – Disneyland Half Marathon! 2:05:22 – A NEW PR! Overall – Disneyland trip was AMAZING! … Continue reading
Weekly Training Recap and Goals
RECAP (8/20-8/26) Monday – 90 minute Yoga on the Beach Tuesday – 40 minute AB Run (3.1 miles) Wednesday – rest day Thursday – 30 minute MSD run (intervals, 2.25 miles) & 30 minutes elliptical Friday – rest day Busy day at work “landscaping” my manager’s office though, haha! Saturday – 45 minute AB Run … Continue reading
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