Monday – 3 mile run
Tuesday – 1st day of Yoga Teacher Training!
Wednesday – 3 mile run and 90 minute yoga class
Thursday – 90 minute yoga class
Friday – 5 mile run
Saturday – 8 mile run, 1 mile walk
Sunday – 3 mile run, 75 minute class
Yoga – 4 hours 15 minutes
Weekly Mileage – 22 miles
Monthly Mileage – 22 miles
2012 Mileage – 437 miles
Overall – Finally got my weekly mileage over 20 miles AND got in 3 yoga classes! Guess that’s what happens when you don’t have work to get in the way : ) I was definitely sore after some of the yoga classes so it’s going to be a challenge to get in all of my running with the added yoga practice. I really enjoyed my first week of Yoga Teacher Training – can’t wait to get back to class on Tuesday!
NEXT WEEK (10/8-10/14)
Week 2 of Yoga Teacher Training and lots of running! Hoping to start back to back mid-long runs this weekend to start preparing for Goofy. My goal is at least 4 yoga classes and 4 runs with a minimum of 25 miles. I’m also hoping to start some of the other things I’d like to work on these next few months like learning Italian and looking in to classes.