Boy am I behind on blogging, it’s been over a week since I got back from Kripalu and I’m JUST getting around to writing about the experience! For the most part moving forward I will be sharing most of my yoga related content over on my new yoga specific website/ blog, but since this is … Continue reading
I meant to get this post out this morning, but with 3 tests this week (all sciences!) I pretty much haven’t done anything that doesn’t involve text books, a calculator and graph paper or a model of a skull… I haven’t even gone for a run since my 20 miler on Sunday! But, a post … Continue reading
Ah, the 5 year plan. For those of you that are new around here, here’s a quick re-cap: back in September I quit my job and decided to go back to school…for 5 YEARS! Yes, it took my to the age of 31 to figure out that what I really wanted to do in life … Continue reading
With 2013 just a weekend away I figured it would be a good time to take a look back at the goals that I had set for myself in 2012. This was actually the first year that I’ve ever set a list of goals like this for myself – let’s face it, in the past … Continue reading
I can’t believe my two and a half months of yoga teacher training is almost done! This week was our last week of class time, next week we review and have our practical test and the following week is our written test! I feel like we have learned so much, I don’t even know where … Continue reading
Well, I’m officially done with 3 weeks of Yoga Teacher Training and I’m still loving it! A majority of our classroom time the last two weeks has been spent breaking down the asanas (yoga poses) and learning how to teach them, how to correct or adjust students in the pose, the physical and spiritual benefits … Continue reading
RECAP (10/1-10/7) Monday – 3 mile run Tuesday – 1st day of Yoga Teacher Training! Wednesday – 3 mile run and 90 minute yoga class Thursday – 90 minute yoga class Friday – 5 mile run Saturday – 8 mile run, 1 mile walk Sunday – 3 mile run, 75 minute class Yoga – 4 … Continue reading
I can’t believe my first week of Yoga Teacher Training is done already! I have to admit I was very nervous going in to it on Tuesday (am I good enough at yoga to be doing this? will I be the only one who doesn’t know all about the philosophy and spiritual aspects of yoga? … Continue reading
Off to my first day of Yoga Teacher Training class, definitely nervous since I’m not exactly sure what to expect! RECAP (9/24-9/30) Monday – rest day Tuesday – 3 mile run Wednesday – last day at work : ( Thursday – flight to Florida! Friday – 3 mile run (in the Saratoga Springs gym, too … Continue reading
As I’ve mentioned, I am in the middle of some major life transitions right now. I left my job working in professional sports last week and am planning on going back to school for physical therapy (which is going to take me 5 years!). To help keep myself on track I’ve put together (a rough) … Continue reading
Live, Run, Grow 