Weekly Training Recap and Goals

RECAP (10/8-10/14)

Monday – rest day

Tuesday – 60 minute yoga class and 5 mile run (3mi AB, 2mi MSD)

Wednesday – 90 minute yoga class

Thursday – 90 minute yoga class and 3 mile run

Friday – 6.5 mile run

Saturday – 2 mile LLS Light the Night Walk

Sunday – 13 mile run (6.5 miles AM and 6.5 miles PM)

It’s definitely fall!

Yoga – 4 hours

Weekly Mileage – 27.5 miles

Monthly Mileage – 50 miles

2012 Mileage – 465 miles

Overall – Yeah, I got in over 25 miles of running!  I modified my original half “Dopey” plan and gave myself a rest day on Saturday since my legs are feeling a bit overworked with all the yoga and the increased mileage.  I’d rather modify my training plan than risk an injury!

NEXT WEEK (10/15-10/21)

Up next – more running and week 3 of Yoga Teacher Training!

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4 thoughts on “Weekly Training Recap and Goals

    • Aerobic Base and Motor Skills Development…they’re from a heart rate based training plan I’ve been trying. Aerobic Base is like a slow training run and Motor Skills Development is basically interval training…not totally sure I’m sold on the plan yet…

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