Monday – rest day & foam rolling
Tuesday – 45 minutes elliptical
Wednesday – 3 mile run, 90 minute yoga class, 90 minute Yamuna class and 60 minute massage
Thursday – 90 minute yoga class
Friday – 4.5 mile run
Saturday – rest day and fun beach yoga photos on Cape Cod!
Sunday – 15 mile run and 1 mile cool down walk, foam rolling & stretching
Yoga – 4.5 hours
Weekly Mileage – 22.5 miles
Monthly Mileage – 72.5 miles
2012 Mileage – 487.5 miles
Overall – I’m still loving my Yoga Teacher Training and working to get in all my running for Goofy training! I did 15 miles today and boy am I feeling it, I have A LOT of work to do! And, for some unknown reason my knee is killing me…I’m icing it now, so hopefully it’s nothing to be worried about. It was great to be able to spend the weekend on Cape Cod (and do my long run up there!), we’ve never gotten to go up in the fall because of work so we’re taking advantage of this time (Thank you NHL lockout!).
NEXT WEEK (10/22-10/28)
What’s there to say…more running, more yoga and hoping to get to the Yamuna class again!
P.S. Wine & Dine Half Marathon is less than 3 weeks away! Can’t wait!