RECAP (7/29-8/4) Monday – studying for my stats final (SO glad that class is over!) Tuesday – 90 minute yoga class & 3 mile run Wednesday – rest day Thursday – 5 mile run (1mi warm-up, 3mi speed intervals 800 fast/ 400 slow, 1mi cool-down) Push Up Challenge Start! * *I decided to add a plank-a-day to my … Continue reading
Tagged with Cape Cod …
Weekly Training Recap
RECAP (7/22-7/28) Monday – 90 minute yoga on the beach class Tuesday – 90 minute SUP yoga class Wednesday – 2 hour SUP Thursday – 90 minute yin yoga class & 3 mile run w/ Jason Friday – rest day Saturday – 1.5 hour SUP & 3 mile run My dad came up for the day so we had fun … Continue reading
Cape Cod SUP Adventures!
So, Jason and I are two and a half weeks into our three weeks at Cape Cod and so far all I’ve posted are training updates with a few pictures of what we’ve been up to – sorry! If you follow me on Instagram though you may have noticedthat the past two days Jason and I … Continue reading
Weekly Training Recap
RECAP (7/15-7/21) Monday – 9 mile run (included in last week’s totals) Tuesday – 2.5 mile walk/ run with Jason & 2.5 mile run Wednesday – 90 minute yoga on the beach class Thursday – 2.5 mile run w/ Jason Friday – 90 minute yoga on the beach class Saturday – 3 mile run w/ Jason Sunday – 11 mile run Yoga … Continue reading
Weekly Training Recap
RECAP (7/8-7/15) Monday – 90 minute yoga on the beach class Tuesday – 3 mile run Wednesday – 5.5 mile run (3 miles @ 9:05 pace) Thursday – rest day Friday – 2.5 mile run/ walk with Jason & 2.5 mile run Saturday – 90 minute yoga on the beach class Sunday – rest day Monday – 9 mile run (brutal humidity!) … Continue reading
Weekly Training Recap
A few days late, but I couldn’t bring myself to sit in front of my computer when this was right outside the door! RECAP (7/1-7/7) Monday – CrossFit Foundations #4 Tuesday – 90 minute yoga class and 2 mile run/ walk with Jason Wednesday – CrossFit Foundations #5 Thursday – 90 minute yoga class and 2.5 mile run/ walk … Continue reading
Weekly Training Recap
My blogging has been lacking BIG time recently with my intensive summer class I’m taking and doing my PT observation hours. I honestly don’t expect next week to be much better since I have 2 tests, teach yoga, do PT observation hours and then we’re headed out of town again for the weekend. Guess where?!? … Continue reading
A Runner’s Weekend on Cape Cod
This past weekend was the first time Jason and I have ever gotten to go up to Cape Cod in the fall (thanks to the NHL lockout which has opened up our schedules quite a bit!). The weather and the foliage were gorgeous and it was nice and quiet (as opposed to the busy summer!). … Continue reading
Weekly Training Recap and Goals
RECAP (7/16-22) I can’t believe the first two weeks of our vacation are over! It’s going by so quickly, but it’s been great to have the time to relax and unwind after a really busy work season! Hopefully one day we’ll figure out how to move up here! Monday – 3 mile easy run Tuesday … Continue reading
Weekly Training Recap and Goals
RECAP (7/9-15) Monday – 3 mile run and 1 hour of SUP Tuesday – 2 hours of SUP Wednesday – 3 mile run Thursday – 5 mile run Friday – rest day Saturday – 8 mile run Sunday – rest day Overall – Got in 4 days of running like I was hoping including an … Continue reading
Live, Run, Grow 