A few days late, but I couldn’t bring myself to sit in front of my computer when this was right outside the door!
Monday – CrossFit Foundations #4
Tuesday – 90 minute yoga class and 2 mile run/ walk with Jason
Wednesday – CrossFit Foundations #5
Thursday – 90 minute yoga class and 2.5 mile run/ walk with Jason
Friday – taught two 1 hour yoga classes
Saturday – rest day and drove up to Cape Cod!
Sunday – 8 mile run and 30 minutes SUP (with a little SUP yoga!)
Yoga – 3 hours and taught two 1 hour classes
Weekly Mileage – 12.5 miles
2013 Mileage – 335 miles
I was finally getting excited about CrossFit and just my luck I walk into class on Wednesday and the coach tells us an investor backed out and the place is closing effective immediately! So much for my 20 class Groupon! : (
It’s been a lot of fun running with Jason, he’s been doing really great (and I’m working on convincing him to do a 5k with me in a couple of weeks!). Glad I got in Sunday’s 8 mile run, it’s the first run over 5 miles in quite some time!
NEXT WEEK (7/8-7/14)
We’re at Cape Cod for the next 3 weeks so there will be lots of running and yoga on the beach in my future! I’m really trying to start following my MCM training plan, although training just “officially” started I feel like I have a bit of catch up to do since I didn’t really keep up with a good base the past few months.
Weekly Dose of Maddie!
Thank you to everyone who left me book suggestions last week!
I ordered a few of them for my trip,
and I made a list of the rest to read in the future!