Monday – taught 1 hour yoga class and CrossFit Foundations #1
I’ve been wanting to try CrossFit for awhile now (especially after seeing the amazing effect it has had on my friend Jenn’s running), so when my local CrossFit box had a Groupon deal for 20 classes for $75 I couldn’t resist giving it a try. I’m starting off with the 6 class Foundation series that teaches you the basic movements and ends each class with a short WOD or workout of the day.
Tuesday – 90 minute yoga class and 2 mile run
Wednesday – CrossFit Foundations #2, 90 minute Yamuna & Yoga class
Thursday – rest day / foam rolling (my quads are so sore!)
Friday – 3 mile run and CrossFit Foundations #3
Saturday – 2 mile run/ walk with Jason & 2 mile run
Sunday – 90 minute yoga class and 5 mile run
Yoga – 4.5 hours and taught 1 hour
Weekly Mileage – 14 miles
2013 Mileage – 322.5 miles
Glad I’m finally getting to try CrossFit, but my quads pretty sore which made my running a little difficult this week. Not to mention the recently humidity is killing me, marathon training this summer is going to be brutal!
NEXT WEEK (7/1-7/7)
Honestly this week can’t go fast enough – at the end of the week we’ll be heading up to Cape Cod for 3+ weeks of beach time, stand-up paddle boarding and lots of seafood! I’ll be completing the 2nd half of CrossFit Foundations this week and trying to get in as much yoga as possible before heading out of town.
Weekly Dose of Maddie!
Also, I sent out this tweet this week,
always looking for more recommendations if you have any!