Tagged with SUP yoga split

Weekly Training Recap

Weekly Training Recap

A few days late, but I couldn’t bring myself to sit in front of my computer when this was right outside the door! RECAP (7/1-7/7) Monday – CrossFit Foundations #4 Tuesday – 90 minute yoga class and 2 mile run/ walk with Jason Wednesday – CrossFit Foundations #5 Thursday – 90 minute yoga class and 2.5 mile run/ walk … Continue reading