Weekly Training Recap

RECAP (7/22-7/28)

Monday – 90 minute yoga on the beach class

Tuesday – 90 minute SUP yoga class

SUP Sun Salutations

Wednesday – 2 hour SUP

Thursday – 90 minute yin yoga class & 3 mile run w/ Jason

Friday – rest day

Saturday – 1.5 hour SUP & 3 mile run

My dad came up for the day so we had fun spending the day at the beach and paddling with him!

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This is my dad attempting a headstand on the board…

and Jason in the background…seriously, could I have caught that shot at a better time??!

Dad Headstand

Sunday – 30 minutes SUP & packing/ cleaning to leave Cape Cod : (

Yoga – 4.5 hours 

Weekly Mileage –  6 miles (Monday’s miles were included in last week’s totals)

2013 Mileage – 385 miles

OVERALL

Since it was our last full week at Cape Cod I definitely sacrificed my running for some extra paddleboard & beach time!  I’ll have to make up the long run I had scheduled for the weekend sometime this week.

And if you missed this on Instagram I had another close call with the Turkey-dactyls…at least this time I was in a car!

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NEXT WEEK (7/29-8/4)

Gotta catch up on my running if I’m going to be anywhere near ready for Marine Corp!  Excited about all the runDisney info coming out for Disneyland – maps, corrals, etc.  I can’t believe it’s only a month away!

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3 thoughts on “Weekly Training Recap

  1. Glad you got to spend time with your dad! I don’t blame you for going light on training while you’re on vacation. You totally have time to make it up!

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