RECAP (7/22-7/28)
Monday – 90 minute yoga on the beach class
Tuesday – 90 minute SUP yoga class
Wednesday – 2 hour SUP
Thursday – 90 minute yin yoga class & 3 mile run w/ Jason
Friday – rest day
Saturday – 1.5 hour SUP & 3 mile run
My dad came up for the day so we had fun spending the day at the beach and paddling with him!
This is my dad attempting a headstand on the board…
and Jason in the background…seriously, could I have caught that shot at a better time??!
Sunday – 30 minutes SUP & packing/ cleaning to leave Cape Cod : (
Yoga – 4.5 hours
Weekly Mileage – 6 miles (Monday’s miles were included in last week’s totals)
2013 Mileage – 385 miles
OVERALL
Since it was our last full week at Cape Cod I definitely sacrificed my running for some extra paddleboard & beach time! I’ll have to make up the long run I had scheduled for the weekend sometime this week.
And if you missed this on Instagram I had another close call with the Turkey-dactyls…at least this time I was in a car!
NEXT WEEK (7/29-8/4)
Gotta catch up on my running if I’m going to be anywhere near ready for Marine Corp! Excited about all the runDisney info coming out for Disneyland – maps, corrals, etc. I can’t believe it’s only a month away!
Live, Run, Grow 
Glad you got to spend time with your dad! I don’t blame you for going light on training while you’re on vacation. You totally have time to make it up!
Ha love the pic! Just make sure he doesn’t hurt his knee before the race!!!
Those pesky Turkeys! They should be thankful no one comes after them come Thanksgiving! lol
And p.s. you’re dad is awesome!